Fight Depression

Eastern Wisdom

 zenhabits
... breathe

The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

 

 

Find Out

ABOUT

This

Ebook

how to be happy ebook

How to be

Happy Ebook



Fight Depression

Here is your Thursday STORY on: ADAPTING TO CHANGE: When you take on a new role or new profession you can easily become a different person. What suddenly happens is that your new role consumes your old identity. What you need to do is ADAPT TO CHANGE. This all consuming act may not be seen within a day, but it may be seen within a month. With all due respect to graduates, as we feature one within today's story, they may well be academic, but most every person suffers the trials and tribulations of our emotions. The Oxford graduate is succumbed by his own career and its very purpose, so much so he cannot see the obvious. It is almost as if he is wearing blinkers. This very trait, of not recognising when our emotions bulldoze our thought pattern, will only lead to headstrong decisions. Allow this next illustration to explain the problem in a regular day to day event. A SIMPLE LIFE An Oxford businessman was at a local bar when a small band of musicians were just finishing a gig. Inside the small pub was a very large audience who had been pleased immeasurably. The Oxford graduate complimented the Barnsley musician and lead singer on the quality of his performance and vocal talent and asked how long it had taken to become so accomplished. The Barnsley musician replied only a little while. The Oxford graduate then asked why didn't he perform more often and earn more money? The Barnsley musician said he had enough to support his family's immediate needs. The Oxford graduate then asked the Barnsley musician how he spent the rest of his time. The Barnsley man said, "I sleep late, I practice a little music, play with my children, take an afternoon nap with my wife, Yvonne, stroll into the village each evening where I sip wine and play guitar with my comrades. I have a full and busy life, sir." The Oxford graduate scoffed, "I am an Oxford Graduate in business Studies, with honours, and could help you. You should spend more time practicing and performing your skill, with the proceeds, buy bigger and better sound and lighting equipment. With the proceeds of a better sound, you could encourage the best musicians in the region to join your band; eventually you would have a masterful band who commands a huge fee. Instead of selling your services to the local pub, you could sell yourself onto the club circuit, then onto the theatre circuit and before long you could be supporting an international band. You would control the production and eventually write your own songs that could earn you millions around the world. "You would need to leave this small village you call Barnsley and move to London, then New York, Sydney and Los Angeles where you will run your expanding enterprise." The Barnsley musician asked, "But sir, how long will this all take?" To which the Oxford graduate replied, "3 - 6 years." "But what then, sir?" asked the Barnsley man. The Oxford graduate laughed, and said, "That's the best part! When the time is right, you would announce your band upon the stock market and sell your company stock to the public. You'll become very rich; you would make millions upon millions!" "Millions, sir?" replied the Barnsley musician, "Then what?" 'Once you had all that money and freedom, what would YOU do?' Said the Oxford graduate. The Barnsley musician replied, "Sir I would retire. Move to the small village life, as I experience here in Barnsley, where I would sleep late, practice a little music, play with my kids, take an afternoon nap with my wife, Yvonne, stroll to the village in the evenings where I could sip wine and play my guitar with my comrades." (Adapted by the Editor) QUOTE: 'Very little is needed to make life happy. It is all within yourself, in your way of thinking.' (Marcus Aurelius) [[ct]]: Fight Depression

Mental Health Tips : How to Fight Depression Without Medication

2 Nov 2009 at 10:20am


Fit to Fight Depression

14 Dec 2006 at 7:55am


Finding Happiness, Fighting depression, And Never Giving Up On Hope

28 Feb 2010 at 12:48pm



Next page: Depression Treatment


Fight Depression News




How To Fight Depression

19 Jan 2012 at 7:35pm  Depression is a pervasive and often overwhelming mental illness faced by many adults today. Here, you will learn some simple changes you ... tags: changedepresseddepressed_feelingdepressionfight_depressiongoalsHealthHow To Fight Depression
VideoJug

Read more...




5 Ways to

8 Oct 2011 at 2:37pm  youtube.com



Read more...




Yoga Shakti - Kapal Bhati Pranayam -

8 Jul 2011 at 3:10am  youtube.com



Read more...




how to

16 May 2011 at 3:12pm  youtube.com



Read more...




8 Natural Ways to Improve Symptoms of Depression

26 Mar 2011 at 10:47pm  Managing depression can be tough, but it's not a hopeless case. You can fight depression and even prevent it with depression self-help ... tags: dealing_with_depressionprevent_depressionovercome_depressionfight_depressionremedies_depressionreduce_depressiondepression_treatment8 Natural Ways to Improve Symptoms of Depression
Health Guru

Read more...




Take Control of

28 Feb 2011 at 1:37pm  youtube.com



Read more...




Joyce Meyer -

2 Jul 2010 at 6:13am  youtube.com



Read more...




Finding Happiness,

28 Feb 2010 at 12:48pm  youtube.com



Read more...




Mental Health Tips : How to

2 Nov 2009 at 10:20am  youtube.com



Read more...


Rubble and Painkillers in Gaza, an Island Adrift After War Fades

29 May 2009 at 12:00am  Dozens of families still live in tents amid collapsed buildings and rusting pipes. With construction materials barred, a few are building mud-brick homes. Everything but food and medicine has to be smuggled through desert tunnels from Egypt. Among the items that people seek is an addictive pain reliever used to fight depression. Four months after...

Read more...



What can you do to fight depression without medical advice?
I can't take anti-depressants and I can't seek any form of official help right now. All I need is to not feel like a can't remember having a good day most of the time. Logically my life is relatively good aside from stress and a lot of trouble with getting to know new ppl. Everybody has problems and stress though. I feel like I think too much and I'm too critical, but I can't stop. I also feel like I'm getting less intelligent in the last year or 2, which could also just be from the lack of social and informational engagement.

Get the answers...


How do I deal with these @SSHOLES....?
I live in ok-call it a dorm setting...many people, sharing kitchen and bath. We got a new floor supervisor who is a sneaky two faced @sshole from he!l. In January we got almost all new residents and this supervisor is playing the 'Im popular' thing, trashing anybody who doesnt suck up. I pay to live here, btw. This stuck up is telling everybody lies about me, I am close to suicide. Telling her supervisor just makes it worse-retaliation (really bad). Thing is, these people do NOT know me well enough to have an opinion. She's telling them that I'm 'crazy', and these numbskulls are so easily led that they believe it. Truth is, I dislike her because she invades people's privacy and because I caught her very early on making trouble for another resident up for the supervisory position by trash talking her competition's every word to the whole floor when she thought no one was listening (a violation of residence policy btw). I keep to myself anymore (lol-for obvious reasons) but its gotten to the point I cant pass any of these 'sheeples' without seeing or hearing something rude aimed at me. This is a small town and false rumors could really affect me professionally. Right now I am working FT with benefits-AND YES WILL BE MOVING WITHIN A FEW MONTHS-and suspect jealousy as I am the only one of 24 people here who's working FT in a 'real' job (meaning benefits). But I won't lie-it kills me to be run out of my own home by lowlifes, and I'm just antiauthority to notice how this is making me want to dig my heels in. I HATE it when @ssholes get their way. God, I just got out of the hospital due to this abuse, I had chest pains, my BP was freakin 100 points higher than normal, they put on nitro for angina, I have raised heart enzyme levels and everything. (And this is a HUD-based shelter housing, among others, victims of abuse!) I'm not asking for more than I need, I try and be strong, but I spent most of the last decade fighting depression and I'll be DAMNED if these lowlifes destroy what I worked my ASS off to get back-my dignity being one of them! But I admit it's hard. I don't want your pity-sh*t, I hate my own self pity that's creeping up... I want to hear how I can FIGHT these ignorant bunch of fatheads! Please-I am at a low point, contemplating suicide, even. And God@mn it! I deserve to live!! Advice-words of wisdom-please. May I borrow your strength, just for a while...? I need fighting words. Thank you.

Get the answers...


Quran and Mental Health? (Ramadan)?
How does reading the Quran improve the Mental Health? E.g. fighting depression, anxiety and even learning difficulties? Do you have any resources/books/links which can explain in detail the benefits of the Quran on Mental Health? Here's one I found and it's pretty good! :) http://muslimvillage.com/2012/02/08/19385/how-the-quran-shapes-the-brain Salam alaykum~

Get the answers...