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Eastern Wisdom

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The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Email Happy Faces

Here is your Saturday STORY on: SOLVING PROBLEMS: How often do you have a gut feeling about a certain situation, but eventually go with someone else's decision? There is a firm belief that if you can see the small, the bigger situations become glaring. I was amongst an incident the other evening when a group of husbands were in conversation at a bar. The selection of wives were seated some twenty strides away. One of the ladies had visited the bathroom and on her way back to the other ladies came to chat with the men. Everyone for a moment had spotted that this lady had high heels on and had a trial of toilet paper following her, attached to her heel. This very distinguished lady wasn't aware one jot! The men almost felt embarrassed to tell her. I stood forward and whispered in her ear. As she left I stood on the paper and then as she moved away her dignity wasn't even questioned. I gathered up the evidence and disposed accordingly. Seeing the obvious and knowing what to do in an instant is a quality few choose to develop. I now have a glorious smile each time I see this lady. The other men may have offered to help eventually, but their slow response may affect other opportunities that may come their way. Too many people strive to create the right impression. Why strive? Why not be? Instead of being brave when you need to impress, why not be brave naturally, then you'll never need to worry, because it will become second nature. Today's story is about being you. Being what you are and not want everyone wants you to be. Don't try and be reliable; be reliable! Don't try and be honest, be honest! THINGS AREN'T ALWAYS AS THEY SEEM... Once there was a time, according to legend, when Ireland was ruled by a king who had no son. The king sent out his couriers to post notices in all the towns of his realm. The notices advised that every qualified young man should apply for an interview with the king as a possible successor to the throne. However, all such candidates must have these two qualifications: They must (1) love God and (2) love their fellow human beings. The Young man about whom this legend centres saw a notice and reflected that he loved God and, also, his neighbours. One thing stopped him however, he was so poor that he had no clothes that would be presentable in the sight of the king. Nor did he have the funds to buy provisions for the long journey to the castle. So the young man begged here, and borrowed there, finally managing to scrounge enough money for the appropriate clothes and the necessary supplies. Properly attired and well-suited, the young man set out on his quest, and had almost completed the journey when he came upon a poor beggar by the side of the road. The beggar sat trembling, clad only in tattered rags. His extended arms pleaded for help. His weak voice croaked, "I'm hungry and cold. Please help me... please?" The young man was so moved by this beggar's need that he immediately stripped off his new clothes and put on the tattered threads of the beggar. Without a second thought he gave the beggar all his provision as well. Then, somewhat hesitantly, he continued his journey to the castle dressed in the rags of the beggar, lacking provisions for his return trek home. Upon his arrival at the castle, a king's attendant showed him in to the great hall. After a brief respite to clean off the journey's grime, he was finally admitted to the throne room of the king. The young man bowed low before his majesty. When he raised his eyes, he gaped in astonishment. "You... it's you! You're the beggar by the side of the road." "Yes, " the king replied with a twinkle, "I was that beggar." "But...bu...bu... you are not really a beggar. You are the king for real. Well, then, why did you do this to me?" the young man stammered after gaining more of his composure. "Because I had to find out if you genuinely love God and your fellow human beings, " said the king. "I knew that if I came to you as king, you would have been impressed by my gem-encrusted golden crown and my royal robes. You would have done anything I asked of you because of my regal character. But that way I would never have known what is truly in your heart. So I used a ruse. I came to you as a beggar with no claims on you except for the love in your heart. And I discovered that you sincerely do love God and your fellow human beings. You will be my successor, " promised the king. "You will inherit my kingdom." (Unknown Author) QUOTE: 'If you want to be respected, you must respect yourself.' (Spanish Proverb).


Why are my happy face symbols not transferring to the recipients email?
When I email happy face symbols, they turn into a light gray square box on the recipients end. What's going on?? I even tried emailing to my 2nd email address on the same computer (both yahoo, set up same day on same computer) and it won't transfer either. So I don't think it is the font (as some of you have suggested). Any other ideas?

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Stupid Questions for a Happy New Year! - GAQ January 1, 2011

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Email Happy Faces News


UNCC chancellor: Not interested in Arizona job - CharlotteObserver.com

10 Feb 2012 at 5:03am  In an email, Dubois said he spoke with the Arizona Board of Regents ... not on the market," he wrote. "I am supremely happy in my role as chancellor of North Carolina's urban research university." Starting March 1, smoking and the use of other ...

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Welcome to New London: Lawyer up - TheDay

10 Feb 2012 at 2:18am  Mayor Finizio's Executive Order 004, issued with some fanfare Dec. 6, starts out with some happy language about New London being ... I sent the chief an email Thursday asking for comment about her immigration investigation, but she didn't ...

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Heart attack death rate drops dramatically in Kent - Kent News

10 Feb 2012 at 12:24am  To send a link to this page to a friend, simply enter their email address below. The message will include ... We are therefore very happy to be able to offer this service to our patients.? Recovery time for patients is quicker than with the older style ...

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Diaz tests positive for marijuana - Sportsnet.ca

9 Feb 2012 at 10:44pm  Commission executive director Keith Kizer said in an email that in post-fight testing following the ... "I'm more consistent about everything being a cannabis user." "I'm happy to get loaded, hear some good music ... I remain consistent.

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Kevin McKeever: Happy Valentine's Day if you happen to read this - Stamford A...

9 Feb 2012 at 5:00pm  The glow in her face defrosted our windows and probably more than a few ... Visit his blog AlwaysHomeAndUncool.com or email him at kevin@writeonkevin.com.

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$200, Little Maltese puppies with gorgeous coats and beautiful faces - San Di...

9 Feb 2012 at 2:51pm  charting to be around 2~2.5lbs.they are happy, sweet, cuddly and playful. they are very well socialized; gets along very well with other dogs and they love to play with everyone! Click the link below for pics. As a precaution, email contact has ...

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Illinois McDonalds kicks autistic child and her service dog out - Examiner

7 Feb 2012 at 4:55pm  Naperville, Illinois - On August 6th, 2010, six year old Sydney Fitzjarrell and her father went to a nearby Mcdonald's for a fun meal at "Happy Meal Playland" as Sydney ... efforts on a pro-bono basis please email Jill at mjsfitz@live.com.

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This dog tale has a happy ending after days of grief

6 Feb 2012 at 8:26pm  It's been a difficult time for Brandy Fox. First her dad died suddenly and then her grandmother pas ...

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Too late for happy retirement?

1 Feb 2012 at 11:43am  Maybe you can relate: A reader sees retirement looming on the horizon, but she hasn't saved nearly enough. What can she do?

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A happy life? First, figure out what you really, really want - East Anglian D...

31 Jan 2012 at 11:59pm  The key to a happy life is working out what you want and going for it ... s fight against cancer To send a link to this page to a friend, simply enter their email address below. The message will include the name and email address you gave us when you ...

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