Dr Robert Holden

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Dr Robert Holden

Here is your Tuesday STORY on: SELF DEVELOPMENT: Why do people ask advice? A good answer would be because they are unsure of the answer themselves. Why do people ask advice and then seemingly ignore it? Your answer on this occasion may have been exactly what they needed to hear, but for some reason they do not act upon it. This could lead to your own frustration and a promise that you will not offer advice to that person again. Whilst most people would recognise that as a fair and reasonable response, others would realise that the questioner is crying out for help, but on this occasion you are not the person with the right AUTHORITY to give the answer. I personally studied 'Law' as part of a public administration course, which can help in resolving some questions, but, and I would be the first to admit it, I am often not the person with authority in this subject. If I suggested a possible solution to a legal problem, few would accept my observations; yet however their value would mirror that of a proper legal representative. It is human nature that we get answers from the correct source. In my youth I was able to strip a car engine down and repair and restore to its original condition. Yet if I suggested to a colleague that their engine needed a de-coke, they would politely accept my comments but approach a mechanic for a proper answer. The suggestion here then is that; when you are all exhausted from trying to offer advice but getting nowhere, direct the individual concerned to the person with authority. THE RIGHT AUTHORITY In my philosophical youth, I was trying to impress my 'in-laws' (my wife's parents), more specifically my mother-in-law. She was searching, as they do, for my position/political stance on a certain topic. Incidentally she is the deputy head of a local school for 12 - 16 year olds. I sat back and said I couldn't answer without all the facts. Nothing too strange there, but I sensed a need to speak out with some 'personal philosophy'. Perhaps a little too early in the day to be received with anticipation, my 'mother-in-law' sat back with a certain degree of apprehension. I suggested that people are better making important decisions in a good/happy state of mind. If a decision is demanded at a moment you are stressed out, then you need to take a moment to clam down. Even to the point of meditating for five minutes. My mother-in-law was sceptical. Precisely two weeks later (Sunday morning), my mother-in-law was reading her favourite Sunday morning newspaper. Guess what! A journalist had researched an article on meditation and how to calm our busy minds down. There was the 'authority', the same comment from 'my' humble lips meant nothing, now that the same instruction was in print, my mother-in-law was prepared to consider its values!!! QUOTE: 'Convincing the doubter without substantiation from an AUTHORITY is like feeding a toddler a dishful of soup using a fork. Change the fork to a spoon.' (Phil Booker)

Robert Holden: Be Happy

31 Mar 2009 at 7:24pm


Follow Your Joy - Music by Robert Norton at Robert Holden's seminar

12 Oct 2009 at 5:46am


Robert Holden 8 Week Happiness Documentary part 1

22 Nov 2009 at 7:06am



Next page: Being Happy Is Good For You


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24 May 2007 at 2:44pm  youtube.com



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