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The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

 

 

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Here is your Tuesday STORY on: SELF DEVELOPMENT: Practice Makes Perfect! If we were an artist or an athlete, we could not expect to reach the top of our profession without practicing. To introduce good habits we need to practice them. As a consequence we become better with practice. This suggestion is nothing new, but we don't always apply these principles to our own life. We may apply it with reference to education from school, college or our workplace, but rarely will we practice to self develop the aspects of our mind related to the growth and development of wisdom. The very fact that you are reading this would suggest you are aiming to put that very observation and possible frailty correct. However we must not tap ourselves on the back just yet. QUOTE: "Take the first step in faith. You don't have to see the whole staircase, just take the first step." (Dr. Martin Luther King Jnr). An athlete would see the results of practice in the next race he ran. An artist would see the benefits in the next sale of his painting. A person who practices wisdom cannot see the results so readily. Yet be assured the value is enormous. The lady in the next story had a belief, a faith and a determination that her perseverance would benefit her personally. If you believe you will benefit from greater wisdom remember this story... DEPEND ON MIRACLES One Sunday morning I heard my minister say if you want result from prayer, pray for thirty days without ceasing. I didn't know why it was thirty days, but I was willing to give it a try. The following became my daily prayer: I am available, Lord, to be used by You each day. Guide me, precious Lord, and lead me in what I say and do. May my words and actions be a witness that You are living in me. To the one that is lonely, may I be a friend. To those with heavy burdens, help me to meet their needs. Lord, I do not want fame or fortune. My prayer is that You will use me to glorify your name. I know I don't have much to offer, but I will give You my all. Guide me to be what You want me to be. Amen On the twenty-first day of this prayer, CPR took on a new meaning for me. I was working an extremely busy twelve-hour night shift in Labour and Delivery. I had just sat down for my first break when a phone call came from my friend working in the Emergency Room. I barely recognized her urgent voice. An eighteen-year-old boy had been brought to the ER for alcohol and drug overdose. The young man was very close to death and they had done all they could do to help him. The father of this boy was requesting a priest or minister and they were having difficulty locating one that could come to the ER quickly. My friend stated, "We know you're a Christian and we need you to come and try to comfort this father. Please help." Reluctantly, I said I would come down. As I waited for the elevator my thoughts became very judgmental and frustration welled up inside me. Then I remembered the prayer I'd been praying. I walked into the ER and approached the father. Taking his hand, I silently led him to the chapel. Before I could even say, "I am not a minister, " this six-foot, two-hundred-twenty-pound man sank into the chair and became a broken hearted child. Through his non-stop sobbing he spoke, "Christian, pray for Raymond. I remember the first time I held my boy. I felt so proud and I just kept saying, 'I have a son.' As the years passed those tiny feet became bigger and walked away from his family's love and entered a strange, hardened, and destructive world. Tonight, too much alcohol and an overdose of drugs are taking his life. It's as though he wants to rebel against everything his family stood for. He knew what he was doing was wrong. Sometimes he seemed so afraid, but he wouldn't stop. Now it is too late. Christian, you have to pray for Raymond." Those large hands trembled in mine and as I looked into his eyes, I mourned with him. Silence fell between us, as I searched for the words that would comfort this crumbling tower of a man. I felt so inadequate. I wanted to scream, "Lord it has only been twenty-one days since I began that prayer! I am not ready for this!" Time was running out and I knew I couldn't stall any longer. I clutched his hands, now wet with tears, and began to pray. The words came easy, much to my surprise. I finished praying with him and went to Raymond's bedside. I took his cold, lifeless hand and once again began to pray. "Lord I am asking for a miracle and I know You can do it." I stayed with them both until Raymond was taken to Intensive Care. I visited Raymond on a daily basis and continued to pray for him. Eight days passed with little improvement. On the ninth day I entered the ICU and a miracle had taken place. Raymond was awake and talking with his father. CPR had taken on a new meaning for me: "Christian Pray for Raymond". As I left the ICU with tears falling down my face, I realized, today is the 30th day of my prayer. Now I not only believe in miracles, I depend on them. (Author Unknown). QUOTE: "A strong positive mental attitude will create more miracles than any wonder drug." (Patricia Neal). [[ct]]: Depression Help

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10 Jun 2009 at 11:56pm


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Depression Help News


The best bridal and wedding gift easy enough to satisfy a difficult couple - ...

19 May 2012 at 9:56am  We all want our gifts to be the one that gets the most brownie points. So when the happy couple is difficult to purchase a gift for, an easy but super solution is well appreciated. Trust your friends at the Long Island Grocery Headquarters. 

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your opportunity to Meet the Author - Hornsby Advocate

19 May 2012 at 7:33am  Loani?s last visit to Hornsby Library was fabulous, so this one comes highly recommended. Loani will be happy to sign copies of her book. There's plenty to see and do near you! Browse through thousands of local events, or add your free or low cost ...

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Wesley Sneijder: "I am happy at Inter" - sportsmole.co.uk

19 May 2012 at 7:26am  Wesley Sneijder has revealed that he is "happy" to remain with Inter Milan. The Dutch international had been widely tipped to join Manchester United last summer, although a move to Old Trafford failed to materialise. The club's president Massimo Moratti ...

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Janitors are Happy With Their Jobs. Lawyers Are Not. - San Diego weekly Reader

19 May 2012 at 7:12am  Do you ever dream of opening your own bakery while you?re processing insurance claims at work? Do you feel you should be doing something more fulfilling in your life than taking orders for cheeseburgers and fries? Maybe it?s time you figured ...

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A NEW YOU: Our true happiness really is a moment-to-moment choice - New Haven...

18 May 2012 at 9:03pm  When asked, ?What do you want most in your life?? The desire to be happy is often at the top of people?s lists. But, why does happiness sometimes elude us? I like what President Abraham Lincoln said: ?People are just about as happy as ...

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104 BILLION REASONS TO BE HAPPY: Facebook breaks records as it goes public - ...

18 May 2012 at 5:00pm  Facebook shares will trade for $38 each from 1.00am Will increase Zuckerberg's net worth to $28.2 billion Even the Winklevii will benefit from the new offering Share shocker: $35bn wiped off Aussie market AT 1am AEST, the man with the hoodie rang a bell ...

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Crawford happy to wait to be a dad - Independent

17 May 2012 at 9:01am  Chace Crawford has revealed he's "going to wait a while longer" before having kids, despite playing an expectant father in his new film. The Gossip Girl star plays dad-to-be Marco in new parenthood flick What To Expect When You're Expecting, but admitted ...

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A Year In The Pursuit Of Happiness: 7 Surprising Truths About What Makes Us H...

17 May 2012 at 6:10am  In my new book The Happiness Project I describe the year I spent test-driving the wisdom of the ages, the current scientific studies, and the lessons from popular culture about how to be happier -- from Aristotle to Thoreau to Seligman to Oprah. Here on ...

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How to Be a Disappointing Stock Picker and Be Very Happy About It - Motley Fool

11 May 2012 at 2:31pm  I'm not going to lie: I wanted to be just like Jim Cramer and the other besuited prognosticators on CNBC. Years ago, when I started writing for The Motley Fool, I thought that I was headed in that direction. Not that I'd necessarily have my own ...

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How to Be Happy Without the Perfect Female Body - LiveScience.com

10 May 2012 at 9:24am  Girls and young women who have coping skills and family support may be best able to sustain a healthy body image amidst outside pressures. Being thin and beautiful doesn't sound like cause for concern, but that ideal can lead young women to be highly ...

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Depression? Help? Teen? Future?
Hi I'm 15 guy turning 16 in 2 months, I honestly never knew of twitter before well I knew what it was but not how to use it. I started using it and found " one direction" they seemed just like any other bands. But then I realized all these girls chasing after them and their rise to fame and how good of a life they're living. I started stalking them and got depressed at how lucky they were to Iive such a life. Now I get depressed at least once a day since idk what my future will be like, I don know what to become, I feel alone, I can rely only on one true friend out of all the others I can only trust one. I pray to God to help me each day , to take away this loneliness/depressive feeling, and to give me strength each day to live a good life with God. I know he has a plan for me but I just need help and prayer. Like what are chances of me being an actor a successful one , is it true most celebrities have no happiness and no true friends? I want to just kick out one direction out of my life and forget about it they have millions of girls, looks, money! , it's probably a short time weird obsession. Do all teenagers go through this stage? Please pray for me ! All suggestions are fine. Keep it clean. Thanks!

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Anxiety/Depression?????? Help!!?
I am experiencing what I think is heart papilations. Last 2 days i felt calm but then today i felt my chest burning like I was having a panic attack but it really wasnt. My pulse beats abnormally through out the day and my BP fluctuates too. My doctor told me I might have a rare tumor but she thinks I dont. Im very scared. Im a 21 yr old. I dont know whats going on with me. I cant sleep at night no matter how hard i try.

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I Need Some Depression Help!?
ok so ive been to my doctor about depression and i decided not to do anything about i said ill come back for a visit if it gets worse , it continually comes back im feeling good and normal for up to a week maybe two and then i get depressed again and feel really down and get dark thoughts and ive continually got it worse each time , i thought i snapped out of it this time but i feel it coming back and i think ive pinpointed my reason for being depressed , all my friends are going out tonight including my girlfriend to clubs and i cant because im 17 and fake id wont work i get really down about this them all going out and try get my mind off it but it doesnt matter this makes me get depressed every time it starts with this and then i feel worse about everything and i dont want people to say just go out and get a fake id or something i know it may seem stupid to a lot of people but this is really bad for me , please what advice can people give me to feel better or counter this should i go back to my gp?

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