Depression Anger

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The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

 

 

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Depression Anger

Here is your Saturday STORY on: SOLVING PROBLEMS: Do what ever you need to do; and then do one bit more. Too many times in our life do we look back and wonder whether we did enough, yet we could simply change our philosophy and do that extra inch. This little bit extra is what makes all the difference, whether that is to care a little bit more or to offer your services for another five minutes. It's that extra effort that people remember. How can giving a little bit of extra help solve problems? If you give you receive. What ever may trouble you today and no answer is forthcoming to resolve that problem, then you can be assured that if you give to others that answer WILL arrive. It is as if a greater force is at work. Your problems are answered as a direct consequence on how you shape up helping others. Today's story is about a girl who is affected by a disability. But as she grows to accept it herself, her interaction with others improves. So it would appear to be also true that to help others you may need to help yourself first. LOVE AND MRS LEONARD I grew up knowing I was different, and I hated it. I was born with a cleft palate, and when I started to go to school, my classmates - who were constantly teasing - made it clear to me how I must look to others: a little girl with a misshapen lip, crooked nose, lopsided teeth, and hollow and somewhat garbled speech. I couldn't even blow up a balloon without holding my nose, and when I bent to drink from a fountain, the water spilled out of my nose. When my schoolmates asked, "What happened to your lip?" I'd tell them that I'd fallen as a baby and cut it on a piece of glass. Somehow it seemed more acceptable to have suffered an accident than to have been born different. By the age of seven I was convinced that no one outside my own family could ever love me. Or even like me. And then I entered the second grade, and Mrs. Leonard's class. I never knew what her first name was - just Mrs. Leonard. She was round and pretty and fragrant, with chubby arms and shining brown hair and warm dark eyes that smiled even on rare occasions when her mouth did not. Everyone adored her. But no one came to love her more than I did; and for a special reason. The time came for the annual "hearing tests" give at our school. I was barely able to hear anything out of one ear, and was not about to reveal yet another problem that would single me out as different. And so I cheated. I had learned to watch other children and raised my hand when they did during group testing. The "whisper test" however, required a different kind of deception: Each child would go to the door of the classroom, turn sideways, close one ear with a finger, and the teacher would whisper something from her desk, which the child would repeat. Then the same thing was done for the other ear. I had discovered in kindergarten that nobody checked to see how tightly the untested ear was being covered, so I merely pretended to block mine. As usual, I was last, but all through the testing I wondered what Mrs. Leonard might say to me. I knew from previous years that she whispered things like "The sky is blue" or "Do you have new shoes?" My turn came up. I turned my bad ear to her, plugging up the other solidly with my finger, then gently backed my finger out enough to be able to hear. I waited and then the words that God had surely put into her mouth, seven words that changed my life forever. Mrs. Leonard, the pretty, fragrant teacher I adored, said softly, "I wish you were my little girl" (Unknown Author) QUOTE: 'No one ever attains very eminent success by simply doing what is required of him; it is the amount of excellence of what is over and above the required that determines the greatness of ultimate distinction.' (Charles Kendall Adams) [[ct]]: Depression Anger

Guided Meditation - Overcome Anger, Depression, and Resentment - By Namic Love

1 Dec 2010 at 5:37am


Advanced Meditation 3- Overcome Anger & Depression w/ Kriya

7 May 2007 at 1:09am


Try Self-hypnosis meditation for ending Anxiety, panic, anger and depression

12 Sep 2010 at 11:10pm



Next page: Make Yourself Available


Depression Anger News


Survey Says: Stay-at-Home Mothers Are Not as Happy as Working Mothers - New Y...

19 May 2012 at 9:35am  Stay-at-home moms are also much more likely to report having ever been diagnosed with depression than employed moms. Employed moms are about as emotionally well-off as working women who do not have children at home. Yes, they controlled for income.

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WTF is up with me? i don't know what to do...?
Hey i'm 17 and i have depression but some doctors think i may be bipolar (i think they're retarded). anyways, i was in a psych ward about 6 months ago for being suicidal and i've been on meds ever since. i've had lexapro, cymbalta, wellbutrin, and started seroquel 4 days ago. i was prescribed seroquel for depression, anger, and sleep problems. it knocks me out for 8 hours when i take it so that's good. the depression has greatly subsided and i've been feeling good, but i've been having crazy anger issues and i'm getting into a lot of trouble for it. i honestly don't mind the anger i just don't want the depression. but today, all of a sudden, i've just been angrier and more depressed than ever. i've been having suicidal thoughts all day and i don't know what to do because i don't want to go back to the psych ward again. most of my anger is towards my mother because she always puts me in a bad mood and i resent the way she's raised me and how she's fucked up as a parent (i was molested my family member). should the suicidal thoughts be blamed on the meds or my mom? yes, i see a therapist. my mom and i see the same one but i'm looking for another one because we had a therapy session for both of us and she was always on my mom's side and didn't consider my thoughts or feelings. another reason i'm angry. i'm just sick of this shit. any input is welcome.

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How to cheer up my family?
So I'm a teenager... my family's had some really hard financial times. We had to live with family for some time. We fought a lot. My dad said at one point that the only reason my mom and him were still together was me. My brother went to college about 5 months after we had to move in with the relatives. He goes to a party school and drinks a lot. I also think he's resentful of my father for his failure in supporting our family. He's going to school almost solely on financial aid, so he's going to have a lot of debt. I feel like he's unhappy, and that he was happier in high school, before we had to move out of our house. Now we sold our very valuable grand piano and my dad got a commission job and made a big sale, so we've been able to get into a very small, two bedroom (rental) house. My brother was back for Thanksgiving last week, but it didn't feel happy at all. He doesn't have a room here and has to sleep on a futon in the living room. And we have a really small dining area with a small table, so Thanksgiving is not very cheerful. The house itself is also kind of sad and dark. But besides that, the problem is that my family's all really distant. My mom tries to ignore all her problems. She's in serious need of medical attention but she always gets upset when I mention it and refuses to talk about it. I'm afraid the problem is that she will never help herself so long as I and my brother might still need things. My dad is starting to drink nightly again which is not good at all. And then there's my brother at college. And then there's me--trying to be happy above it all. My family was distant even before all this happened, though. My parents are pretty old for having teenagers, and with my mom's health problems and my dad's indifference--they never really did much with us in the way of playing, going on vacations, etc. I mean, don't get me wrong--my mom is so loving, that it's kind of sad. In a way I feel like she's trying to make up for my dad. He's loving too, but he just doesn't talk a lot with us, and he gets angry so easily and can act like a child, and is really indifferent to most everything. As for me, I think I inherited some of my dad's traits. I can be really distant and indifferent. When my brother was here, I barely talked to him, and I feel really bad about that. I want to help him, but I don't know how. (He seems depressed, and he's getting a beer belly from all the alcohol when he used to be so fit.) I'm so introverted and usually mopey, just like my dad. I have no clue how to cheer my family up when I can only be cheery when I'm someplace other than with them. The only difference between them and me is that I have my youth and school to offer me different sources of happiness. My parents just have our sad little house, the computer (which my dad is usually glued to) and TV, and their iffy jobs/lack thereof in my mother's case. I love my family. I don't want any of us to fight any more. I don't want any of us to be sad. It's just so hard with the constant clouds of anxiety over the financial situation (when is my dad going to make another sale, if ever? will my mom get a job any time soon, even with all her health issues that have gone unchecked?) and resentment against one another for things we have done and haven't done. And then throw in strong tendencies for depression, anger, resentment, and alcohol use in my brother and dad. And then there's my mom's health problems; she's practically falling apart. HELP!? I don't know what to do. I want to help my family!! fuck you!

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Depression/anger after intense meditation?
I'm fairly new to meditation, and I jumped right in by going to a 3-hour meditation at a temple at 5 AM. I did very well. Before, I thought the point of meditating was to think very little and relax. Today for the first time, I experienced a meditative state, which was accompanied by closed-eye hallucinations and other crazy sensations I felt great after I left. When I got home, my little sister was getting ready to leave for school. We have 2 caterpillars. One had escaped because she didn't close the lid like I asked her to. Usually this stuff wouldn't bother me, but I was so angry that we let the fragile little caterpillar die that I kind of lashed out at my sister (said something intentionally hurtful and made her cry). That's not usually like me. Anyway, I can't pull myself out of this awful mood. I apologized to her and kept a happy face until she left, but now I'm kind of crying and I just feel like sh*t. I don't know why. Am I being purified or detoxified or something? silentblue -- hmm...... awesome. unexplored terrain. xen -- uhm okay bro, haha you're no monk yet i don't think you know what you're talking about

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