Depression And Anxiety

Eastern Wisdom

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... breathe

The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

 

 

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Depression And Anxiety

Here is your Monday STORY on: LOVE: Many people are aware of how powerful love is, but few would have a story to illustrate this. Today's story is similar to loss of custom in a business. You must treat everyone the same, with the same degree of love, care and attention. A failing business will often show the signs of no love. No employee cares anymore, so as a consequence their attitude spills over into customer relations. The customers feel aggrieved and take their business elsewhere. Where there is no LOVE there exists greed, a selfishness that consumes; this consumptions sucks out all appreciation. Your circle of customers or for that matter your circle of friends starts to decline. The mirror principle appears to apply in this situation. If you have no love, you reflect no love. It is as if you're trying to see your reflection in quick-sand. So it follows that without LOVE you lose so many attributes. Whilst today's story has no mention of the lack of love, it mentions what showing love can do. THE BISHOP'S GIFT Once a church had fallen upon hard times. Only five members were left: the pastor and four others, all over 60 years old. In the mountains near the church there lived a retired Bishop. It occurred to the pastor to ask the Bishop if he could offer any advice that might save the church. The pastor and the Bishop spoke at length, but when asked for advice, the Bishop simply responded by saying, "I have no advice to give. The only thing I can tell you is that the Messiah is one of you." The pastor, returning to the church, told the church members what the Bishop had said. In the months that followed, the old church members pondered the words of the Bishop. "The Messiah is one of us?" they each asked themselves. As they thought about this possibility, they all began to treat each other with extraordinary respect on the off chance that that one among them might be the Messiah. And on the off, off chance that each member himself might be the Messiah, they also began to treat themselves with extraordinary care. As time went by, people visiting the church noticed the aura of respect and gentle kindness that surrounded the five old members of the small church. Hardly knowing why, more people began to come back to the church. They began to bring their friends, and their friends brought more friends. Within a few years, the small church had once again become a thriving church, thanks to the Bishop's gift. (Unknown Author) QUOTE: 'It takes 20 years to build a reputation and five minutes to ruin it. If you think about that you'll do things differently.' (Warren Buffett, Investment Entrepreneur) [[ct]]: Depression And Anxiety

Depression and Anxiety Disorders (Part 1)

19 Sep 2008 at 6:38pm


Dealing with Depression & Anxiety

5 Sep 2010 at 8:19am


Can Anxiety Cause Depression? (Mental Health Guru)

11 Mar 2011 at 1:14pm



Next page: Happiness Chinese


Depression And Anxiety News


Psychologists warn on term 'mentally ill' - The Age

19 May 2012 at 8:05am 

The Age

Psychologists warn on term 'mentally ill'
The Age
There is debate within the mental health field on whether depression should be labelled a mental illness. Photo: Tamara Voninski PEOPLE with depression and anxiety should not be described as ''mentally ill'' because it labels them as potentially ...
A personal look at mental illnessPine Journal
Mental problems top illness for GIsSan Antonio Express

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Moms Talk: Do Children Need Antidepressants? - Patch.com

18 May 2012 at 9:10am 

Moms Talk: Do Children Need Antidepressants?
Patch.com
In this week's Moms Talk, we cover kids on depression and anxiety medications, and the difficult choices for parents. By Raven Nichols My dear friend had to make the decision recently to put her child on antidepression medication.

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Early Adolescent Stressors Increase Depression and Anxiety in Rats - GoodTher...

16 May 2012 at 12:05pm 

Early Adolescent Stressors Increase Depression and Anxiety in Rats
GoodTherapy.org (blog)
There is an abundance of research that demonstrates a clear link between childhood trauma and adult depression and anxiety. There are also many studies that show a relationship between adolescent and young adult stress and later psychological problems.



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Sleepwalking Linked to Depression, Anxiety - PsychCentral.com

16 May 2012 at 4:56am 

PsychCentral.com

Sleepwalking Linked to Depression, Anxiety
PsychCentral.com
The research also showed an association between sleepwalking and psychiatric disorders, such as depression and anxiety. The study ?underscores that fact that sleepwalking is much more prevalent in adults than previously appreciated,? noted Maurice ...
Sleepwalking More Prevalent Among US Adults Than Previously SuspectedHealthNewsDigest.com
Over 8.4 mn people sleepwalk in USKhaleej Times
Not Just a Nighttime Walk in the ParkdailyRx
TIME
all 47 news articles »


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* Natural Treatment for

4 Feb 2012 at 11:07pm  youtube.com



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PRAYER FOR

3 May 2011 at 2:58pm  youtube.com



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Can

11 Mar 2011 at 1:14pm  youtube.com



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Overcoming

21 Jan 2011 at 1:48pm  youtube.com



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How To Beat

17 Jan 2011 at 8:43am  youtube.com



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Dealing with

5 Sep 2010 at 8:19am  youtube.com



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Could xanax help you run faster/longer?
I got my heart broken a couple months ago and my doctor offered me xanax for depression and anxiety. I haven't taken it at all because I didn't think I needed to. I'm a long distance runner and the last race of my season is coming up and I was wondering if xanax could possibly make me run faster/longer, aka enhance performance. I know I sound like a jerk for asking a question like that, but I am just wondering. I know it depresses CNS activity, which seems to me like it would reduce pain and lessen the likely hood that I would hit a "wall" at some point during my race. Any thoughts? thanks

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Anyone know anything about Pristiq?
I've had conflicting reports online, it's a benzo, it's not a benzo, it's a tricyclic, it's an SNRI or something. Pretty sure about the latter, but benzo that helps with alcohol withdrawal or tricyclic? I have a bitch of a time sleeping and have had depression and ideas of reference and ADHD all my life, and at 30, it's only in the last few years I've had treatment. I'm extremely socially inept even though my verbal skills are great (I'm a writer). I find people a nuisance including family members except for the odd person, and the meds I'm on have turned me from Pepe Le Pew (a fattie with spina bifida doesn't get much) with impulsiveness and social inappropriateness and poor judgment (though not physically) to Michael Jackson - virtually asexual. I watch porn for at least 2 hours at night, trying desperately to get something to work. I used to be horribly agitated in social situations, even if people as an idea sound great to me, but now I'm just indifferent. I plan to hang out at a restaurant, but inevitably when the food and drinks are gone, I've gotta jet. Hurry up and do nothing. It's been a rough haul, and Sertraline, Celexa and Wellbutrin were too much for me. I have spina bifida hydrocephalus with a CV shunt in my head, and I guess that makes a difference. My thinking is much more concrete now than it was as a kid, but I still get these wild ideas with no basis in reality. I was homeschooled (aka a prisoner) for many years, finally going to school at 16-17 in grade 9. Do the math. My dad vetoed every attempt to move me up to grade 11. After that, I just quit. That experience, coupled with a pretty bad breakup, left me in a state of severe depression and anxiety. Alcohol was an issue for awhile and I'm not sure if the sudden jerks I get in my arms are related to that or my arnold chiari malformation, a symptom of spina bifida involving a pinched nerve. I've been having weight problems for about 12 years, bloating and only recently with Vyvanse have I been able to lose anything. I seem to have plateaued now and with my condition, it's hard to get exercise. I've had suicidal ideation in the past, especially since high school, but with the meds (I'm still on Zopiclone minimum dose, Lamotrigine, and titrating down with the sertraline with plans to discontinue in 2 weeks and go with pristiq if it works. My main issue is the weight problem. I'm on BP meds for the first time in my life and I don't need some crap that will cause me to gain weight. I'm trying to get to a place where I feel comfortable enough to get out to a gym (horrible nightmares of being lost as a kid even if the people I was lost from didn't matter to me), and I've had progress, but I still don't have a lot of drive. I'm bored most of the time. Anyways, thanks. Hope I didn't bore you. Actually, as I stated before, that doesn't worry me. But there are a lot of things I say because I feel an uncontrollable urge or impulse to say.

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Advice on depression and anxiety... please help?
I?m 20 and I?ve been stuck at home for the past 2 years with severe immobilizing depression and severe anxiety. I feel like I?ve become estranged from my friends and I feel like anytime I text them I bother them because of the vague answers ending the conversation. I can?t be lonely anymore and yet I am. My behavior has become routine for my family. They go on with their daily lives while I fight to even get out of bed. I don?t resent them for it, I?m glad that they can do that but why can?t I be that way too? I see a therapist, psychiatrist, and I take my meds when I?m supposed to like a good little patient. This depression and anxiety has gone on for seven years and nothing is better. It?s just one more stressful thing after another. It never ends. What am I supposed to do?

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