Dealing With Stress
Here is your Thursday STORY on: ADAPTING TO CHANGE: Adapting to change as I mention most weeks is about the fear of a 'What If' moment. As we know a WHAT IF is an ILLUSION, so what you are fearing is only an illusion. Most fear is about WHAT IF's. If we could only see how peculiar that fear actually is, we may have a route to overcome it. Another strong factor in amplifying fear is the tone in which we describe it. If you immediately respond to a situation and call it a problem, then sub-consciously you are dealing with a difficult situation. If you change that habit from calling something a problem to calling it a challenge, then life is sweeter as you can fire yourself up easier to deal with a challenge. Today's material is more of an excerpt from a book or a speech. The author is unknown, so it is difficult to attribute it to a particular occasion, but the words are strong enough to get the message across. END YOUR DIFFICULTIES Will today be a difficult day for you? That depends on whether or not you decide to make it one. Just about anything can be difficult when you make the active decision to consider it so. We often assume that things such as focused effort, discipline, commitment, and persistence are difficult, and as such are to be avoided if at all possible. Yet that is just an opinion. When you think about it, "difficult" and "easy" are very arbitrary terms. Thinking of something as difficult, just makes it that much more difficult. So what's the purpose of it? Imagine what would happen if instead of thinking, "This is hard work and I can just barely tolerate it, " you thought "This is necessary work and I'm thankful that I'm able to do it." Making judgments about whether something is difficult or easy doesn't contribute anything to the level of accomplishment. Stop categorizing tasks as difficult and you'll no longer have to do anything difficult. Just do what needs to be done and truly enjoy the fulfilling road to achievement. (Unknown Author) QUOTE: 'Nothing is a waste of time if your experience wisely.' (Rodin)
Part 1 Dealing With Stress BBC Explorations
Managing Stress - How to deal with stress
Self-Help Advice : How to Deal With Stress
Next page: Symptoms Of Bi Polar
Dealing With Stress News
Game of Thrones' Michelle Fairley: Catelyn Is Hoodwinked by Littlefinger
19 May 2012 at 9:46am Lady Catelyn is just as noble and upstanding as her late husband Ned Stark. And we all know how that ended. On Sunday's Game of Thrones, Catelyn continues to be torn between her wartime duties to the King in the North, her son Robb (Richard Madden), and being separated from her four younger children. Robb is the only one that she has any sort of communication with at this time, and she doesn't ...Read more...
How to earn 7.5% on your savings ? but only for the brave
19 May 2012 at 6:47am Fixed rate bonds pay up to 4.5%, but retail bonds offer much more. Rupert Jones reports Savers looking for a better return on their money can earn up to 4.5% interest by putting their cash into a fixed-rate bond. Or they can make more ? typically between 5% and 7.5% ? with its riskier relative, the retail bond. But what is the difference? Retail bonds are issued by companies and aimed at private ...Read more...
Locally trained service dog finds a home
19 May 2012 at 5:19am Elaine Beckstrom knows first hand how valuable a service dog can be to a person with a physical disability. The Watertown resident has watched a special golden retriever, Miles, do wonders for her son, Jake, since he was paralyzed in a diving accident in 2005.Read more...
How Norwich city fans reacted to the grant holt news
19 May 2012 at 3:53am Here?s how Norwich City fans reacted to the Grant Holt news on twitter.Read more...
Kimbra happy to be back in Perth
19 May 2012 at 3:42am SHE'S the voice behind the biggest song to come out of Australia in a decade, but global sensation Kimbra says she's happiest in Perth.Read more...
Taylor Armstrong: Be Happy With Yourself And You Will Be Happy In Love
18 May 2012 at 4:00pm The ?RHOBH? star has had her share of turmoil when it comes to love, but she?s also found the best ingredient to succeed in it: self-happiness. From surviving domestic abuse to raising her daughter Kennedy all on her own ? Taylor Armstrong is one strong woman. But she hasn?t always felt as self-assured as she [...]Read more...
Ella Cruz shares how happy she is with the high ratings of 'Aryana' on its fi...
18 May 2012 at 10:53am As the lead in Primetime Bida's newest fantaserye Aryana, Ella Cruz admitted she was relieved with the feedback of the show during its first week run. " Siyempre kinabahan din ako dahil hindi namin alam kasi yung magiging feedback, at yung magiging ratings. Pero nung nakita ko na, sobrang saya ko kasi halos lahat positive tapos ang taas pa ng ratings so talagang super thankful at super blessed ...Read more...
Harvard Professor Clayton Christensen Shares His Advice On How To Be Successful
17 May 2012 at 11:31am And what he learned from former HBS classmate Jeffrey Skilling.Read more...
What We Know Now About How to Be Happy
17 May 2012 at 9:07am Recent science has shown how important our minds are to our bodies, but they also reveal how difficult it is to define and promote happiness.Read more...
How to have a happy body
14 May 2012 at 5:56pm Having a happy body doesn't have to be hard, says physiotherapist Anna-Louise Bouvier. Here's how you do it.Read more...
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