Coping With Depression

Eastern Wisdom

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The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

 

 

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Coping With Depression

Here is your Friday STORY on: HAPPINESS: Happiness is having what you really want, or is it? Or is it allowing OTHERS to have what they really want? To WANT happiness yourself is fine, but it is how you achieve it or plan it that really counts. It is not the destination that is important but the journey. If you were to plan to travel to your promised land to find happiness, you are instantly limiting yourself to no further happiness until you arrive. It is as EQUALLY important to allow happiness to arise upon the journey. Notice the word ALLOW and how integral that word is to those first few paragraphs. Don't restrict or confine; allow! Today's story is an amusing look, but nonetheless loaded with ALLOWING, which brings happiness. Please enjoy... WHAT WOMEN REALLY WANT Young King Arthur was ambushed and imprisoned by the monarch of a neighbouring kingdom. The monarch could have killed him, but was moved by Arthur's youth and ideals. So the monarch offered him freedom, as long as he could answer a very difficult question. Arthur would have a year to figure out the answer; if, after a year, he still had no answer, he would be put to death. The question: What do women really want? Such a question would perplex even the most knowledgeable man, and, to young Arthur, it seemed an impossible query. But, since it was better than death, he accepted the monarch's proposition to have an answer by year's end. He returned to his kingdom and began to poll everybody: the princess, the prostitutes, the priests, the wise men and the court jester. He spoke with everyone, but no one could give him a satisfactory answer. Many people advised him to consult the old witch--only she would know the answer. The price would be high; the witch was famous throughout the kingdom for the exorbitant prices she charged. The last day of the year arrived and Arthur had no alternative but to talk to the witch. She agreed to answer his question, but he'd have to accept her price first: The old witch wanted to marry Gawain, the most noble of the Knights of the Round Table and Arthur's closest friend! Young Arthur was horrified: She was hunchbacked and hideous, had only one tooth, smelled like sewage, made obscene noises... etc. He had never encountered such a repugnant creature. He refused to force his friend to marry her and have to endure such a burden. Gawain, upon learning of the proposal, spoke with Arthur. He told him that nothing was too big a sacrifice compared to Arthur's life and the preservation of the Round Table. Hence, their wedding was proclaimed, and the witch answered Arthur's question thus: What a woman really wants is to be in charge of her own life. Everyone instantly knew that the witch had uttered a great truth and that Arthur's life would be spared. And so it was. The neighbouring monarch granted Arthur total freedom. What a wedding Gawain and the witch had! Arthur was torn between relief and anguish. Gawain was proper as always, gentle and courteous. The old witch put her worst manners on display, and generally made everyone very uncomfortable. The honeymoon hour approached. Gawain, steeling himself for a horrific experience, entered the bedroom. But what a sight awaited him! The most beautiful woman he'd ever seen lay before him! The astounded Gawain asked what had happened. The beauty replied that since he had been so kind to her when she'd appeared as a witch, she would henceforth be her horrible, deformed self half the time, and the other half, she would be her beautiful maiden self. Which would he want her to be during the day, and which during the night? What a cruel question! Gawain pondered his predicament. During the day she would be a beautiful woman to show off to his friends, but at night, in the privacy of his home, an old witch? Or would he prefer having by day a hideous witch, but by night a beautiful woman with whom to enjoy many intimate moments? What would you do? What Gawain chose follows below, but don't read until you've made your own choice. * * * * * * * * Noble Gawain replied . . . . . that he would let her choose for herself. Upon hearing this, she announced that she would be beautiful all the time, because he had respected her enough to let her be in charge of her own life. Is there a moral here? . . . . . . . . . Certainly: Treat your woman (guys) with total respect (and love) and like the queen she is or should be, and watch how beautiful she will be. Or, (on the other hand): If your woman doesn't get her own way, . . . . things are going to get ugly! : ) (Unknown Author) QUOTE: "I believe the greater handicap, the greater the triumph.' (John H. Johnson) [[ct]]: Coping With Depression

Coping with depression (1/3)

7 Dec 2010 at 3:57am


Some Thoughts on Dealing with Depression

21 Oct 2007 at 12:38am


Coping With Depression

20 Nov 2008 at 7:31pm



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Coping With Depression News


Program helps moms battle postpartum depression - WJXT Jacksonville

18 May 2012 at 4:41am 

Program helps moms battle postpartum depression
WJXT Jacksonville
One in 10 moms develops postpartum depression. Now a new program is helping these women become the happy, confident moms they were meant to be. Amy Martin is 37 years old, a single mom, balancing three kids and work. She makes it look easy now but ...

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How to cope with depression w/o pills?
Ever since I was young, depression has always been a struggle. Whether it rose from my past struggles, or my genes, it doesn't matter because either way it has always been with me. Last year, my parents finally decided to help me out and I got prescribed antidepressants. After a month, I felt great. I was doing better in school, hanging out more with friends, eating healthy, and just feeling better. Recently, as I tried to pick up my refill, the pharmacist told me that my insurance no longer covered my medication. So, now it is at a high price and my parents can't afford that. I've been off my pills for two months. I feel myself falling back. I find it difficult to eat, to do homework, to study, to draw. I'm sleeping a lot more than usual and I no longer find the need to hang out with friends. All my symptoms are coming back, and I'm scared that I'll revert to self-abuse again. I haven't done that since last year. Please help me out here. My friends aren't good with advice and my parents refuse to buy me my expensive pills. How can I cope with depression now? What are some tips that've worked on you? Thank you to anyone who answers my question seriously.

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Can anyone really help me with my depression and/or relationship?
So here's the deal I have asked this before on here and none of the answers are really helpful, this is why I re-ask the question hoping for a better response. The depression is a fun thing to deal with(sarcasm). Everyday I wake up and the first thought to run through my head is "why even get up", while the last thought through my head before I go to sleep is either "tomorrows gonna suck just as much" or "i really hope i don't get up". This is coupled with me going about my day putting myself down constantly and having suicidal thoughts. I don't really think i will ever go through with them though because I have had a friend commit suicide and i have seen what it does to people. Now one of the major reasons i have depression is the fact that I have never really had a girlfriend(college freshman) and haven't even had a first kiss. This makes me feel absolutely pathetic for the fact that all my friends are way beyond this point and when they talk about that kind of stuff I have to sit there and go under the radar unless they ask or comment to me at which point I change the subject. Along with that walking around seeing couples all over the place is not exactly fun when your single (essentially forever) and just makes you feel worse. There is this one girl who makes me my day that much better even if all i see is her profile picture. I mean I really like her but I have a feeling that she doesn't even know I exist. We used to talk in marching band but once that ended we really didn't talk besides in one of our classes because she would see me playing games on my laptop and tell me to stop and pay attention. I guess all I am really asking for is some good techniques for coping with depression and some advice with this girl I like. Thanks.

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What is the best way to cope with depression?
I am in nearly 20's and even though life is hard and I always show a happy face to my friends and everybody else I sometimes feel really sad and I just don't know what to do or how to cope and deal with this kind of feeling. I have been told to solve the problems which have caused this sadnes but these are problems which cannot be solved and only fate or luck can solve.

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