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The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Christian Book Store

Here is your Sunday STORY on: THE LOVE OF WISDOM: We try with the greatest intentions to prevent sadness from getting a grip on our life, but sadly the force is just too big at times. Few realise the intensity of an emotion and how it drives our very soul. How often within the same day have you had a different view on the same subject? Within the last week I have had an incident that brought on a sadness I wasn't aware of specifically. I was selling a property and a few modifications had occurred, but sadly at the time the appropriate planning permission wasn't sought. Of course this decision to avoid planning permission has now come back to haunt the sale as building regulations have to be met. The property is extremely appealing, bar this one technical hitch. Of course to bring this property up to specification more expense and time needs to be allocated. Within the 24 hours following the realisation of this much needed work, I had become sad. Not all as a consequence of the expense and work, but with my original decision to forgo the planning consent to meet an occupational deadline. I was frustrated to the point of being grumpy and sour faced. Everyone was asking if I was okay, which incidentally as you may have experienced yourself is a further contributory frustration. I knew however that beyond those first 24 hours my sanity would return as I got to grips with what was required. It is noticeable therefore that under circumstances that makes one frustrated, is a cloud of poor decision making. Avoid making them during this gloomy period. Today's story is about a decision that was made under poor circumstances. But rather than be made to listen to serious facts a little example was presented that allowed an awakening. Sometimes it is a matter of time until the cloud of emotion is removed, another occasion may need a voice of authority. In this story's case it was the unspoken word that was the authority. UNSPOKEN SERMON A member of a certain church, who previously had been attending services regularly, suddenly stopped coming to church. After a few weeks, the Pastor decided to visit. The Pastor found the man at home alone, sitting before a blazing fire. Guessing the reason for his Pastor's visit, the man welcomed him, led him to a comfortable chair near the fireplace and waited. The pastor made himself at home but said nothing. In the grave silence, he contemplated the dance of the flames around the burning logs. After some minutes, the Pastor took the fire tongs, carefully picked up a brightly burning ember and placed it to one side of the hearth all alone. Then he sat back in his chair, still silent. The host watched all this in quiet contemplation. As the one lone ember's flame flickered and diminished, there was a momentary glow and then its fire was no more. Soon it was cold and lifeless. The Pastor glanced at his watch and realized it was time to leave; he slowly stood up, picked up the cold, dead ember and placed it back in the middle of the fire. Immediately it began to glow, once more with the light and warmth of the burning coals around it. As the Pastor reached the door to leave, his host said with a tear running down his cheek, "Thank you so much for your visit and especially for the fiery sermon, I shall be back in church next Sunday." We live in a world today which tries to say too much with too little. Consequently, few listen. Sometimes the best sermons are the ones left unspoken. Sometimes the best conversation between two people is when nothing is said at all. (Unknown Author) QUOTE: "You can discover more about a person in an hour of play than in a year of conversation.' (Plato)


How do you stop a religion pusher!?
One of my friends is REALLY really religious. She's different than most of my other friends, like into different things and is more quiet and less outgoing but she likes more sports and outdoor activities so we often go for long bike rides together. We went today for 4 hours. The whole time she tried to push her religious (Catholic) beliefs on me. I was raised a Catholic and have some belief but I am not very religious. She spent FOUR FREAKING HOURS talking about saints and miracles and why religion is so good and most of all getting me to say the rosary. It's not like I didn't try to change the subject... "so... have you read any good books lately?"... "yeah! we got these awesome biographies of saints at this christian book store"... "watched any good movies"..."yeah I watched this documentary on mother theresa and all the miracles she performed." ... "I really hope I get my number one pick for residences next year!" ... "yeah you know what, if you say the rosary everyday 23234234243 times then you will get it." . Then she goes on to tell me the stories of all these saints and miracles and asks "Do you believe it now!?!?! at the end of every story. FUCK! I don't want someone to shove their beliefs down my throat. It's irritating. It's not the first time I've heard it from her. She told me a hundred times how she's very religious, and how most teenagers don't like church but she does because it affirms her faith and blah blah blah say the rosary. I'm old enough that I know what I want to believe. How do you stop someone like this... she's a sweet girl but I wanted to bike off a cliff today...I've tried interrupting too and she just says "NO LISTEN to this it's amazing."

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Do you have a Grand mother who still drives?
Grandma is eighty-eight years old and still drives her own car. She writes: Dear Grand-daughter, The other day I went up to our local Christian book store and saw a 'Honk if you love Jesus' bumper sticker .. I was feeling particularly sassy that day because I had just come from a thrilling choir performance, followed by a thunderous prayer meeting. So, I bought the sticker and put it on my bumper. Boy, am I glad I did; what an uplifting experience that followed. I was stopped at a red light at a busy intersection, just lost in thought about the Lord and how good he is, and I didn't notice that the light had changed. It is a good thing someone else loves Jesus because if he hadn't honked, I'd never have noticed. I found that lots of people love Jesus! While I was sitting there, the guy behind started honking like crazy, and then he leaned out of his window and screamed, 'For the love of God!' 'Go! Go! Go! Jesus Christ, GO!' What an exuberant cheerleader he was for Jesus! Everyone started honking! I just leaned out my window and started waving and smiling at all those loving people. I even honked my horn a few times to share in the love! There must have been a man from Florida back there because I heard him yelling something about a sunny beach. I saw another guy waving in a funny way with only his middle finger stuck up in the air. I asked my young teenage grandson in the back seat what that meant. He said it was probably a Hawaiian good luck sign or something. Well, I have never met anyone from Hawaii , so I leaned out the window and gave him the good luck sign right back. My grandson burst out laughing. Why even he was enjoying this religious experience!! A couple of the people were so caught up in the joy of the moment that they got out of their cars and started walking towards me. I bet they wanted to pray or ask what church I attended, but this is when I noticed the light had changed. So, grinning, I waved at all my brothers and sisters, and drove on through the intersection. I noticed that I was the only car that got through the intersection before the light changed again and felt kind of sad that I had to leave them after all the love we had shared. So I slowed the car down, leaned out the window and gave them all the Hawaiian good luck sign one last time as I drove away. Praise the Lord for such wonderful folks!! Will write again soon, Love, Grandma

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Christains, honestly what is worse?......?
burning a few Korans (if he has them) or all the atrocities the Muslims have already done and gotten away with such as beheading 3 innocent teenage girls while they were walking home from school, cutting up a young girl and throwing her in the street because she was a Christian and refused to marry a Muslim? and thousands of other atrocities, slitting the throats of 3 Christian men. Their crime, running a Christian book store in Turkey.....and it wasn't against the law. It only offended some of the extremists. These people are murderers and they are taking over nations. Why should we sit there and let them shove us out of the way any time they want to do anything such as build a 15 story mosque on Ground Zero?

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