Centre Yourself

Eastern Wisdom

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breathe.

The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Centre Yourself

Here is your Saturday STORY on: SOLVING PROBLEMS: If you have all the academic skills in the world you may never be prepared for some situations that life throws at us. I have witnessed students in my fair city, of who could well embarrass most with their academic skills, but they seem to lack the quality of common sense. Common sense comes from experience of life. Eventually it becomes second nature to respond to difficulties with a confident and understanding attitude. We all know someone with this frailty. Too much knowledge, but not enough common sense, they seem to lack this important understanding. Why? It is because they don't realise that knowledge, although an important key, if not used or applied properly is wasted. Good instinct and intuition are as a result of a good application of common sense. See in this next story, how well a young child knows what to do from instinct. BIG BROTHER'S WATCHIN The little Downs' syndrome girl, a teenager the size of a ten year old, made her way through the McDonald's restaurant to the back and turned toward the restroom. After stopping and looking closely at the word on the door to make absolutely certain she was entering the appropriate one, she walked in. This was a happy evening for her. She and her family had just come from the roller rink with a group of friends from her church, and although trying to stay in an upright position while skating had been more work than fun for her, she knew now that it was certainly well worth the effort: was there, after all, any place in the world offering greater rewards than McDonald's? Her younger but bigger brother sat quietly, looking after her and noticed what she, thankfully, had not. A group of four teenagers, two couples, had taken an interest in the little girl from the moment they spotted her. Their eyes on her like magnets as she walked to the bathroom, they sniggered and whispered behind their hands, one even openly laughing, another pointing. Her brother watched them for a minute or so, then stood slowly, almost wearily, and walked casually across the restaurant to the booth where the merry couples were sitting. The two guys paled slightly, and the girls looked a little alarmed as this total stranger, a year or two their junior, placed his hands boldly on their table, leaning down slightly toward them. He, clearly in their space, and they, most definitely out of their comfort zones, studied each other. The stoic intruder stood up straight after several seconds and motioned with one hand for one of the couples to scoot over. Clearly, he intended to sit right down next to them. Somewhat in shock, and thrown completely off-guard, they made space for him and he lowered himself and sat, hunched slightly forward, his forearms resting on the table. When the silent tension reached ear-splitting proportions, the stranger spoke to this now-serious party of four. Quietly, he informed them, "I was watching you making fun of my sister." All four faces before him were now pale, and the boys stumbled over their words in their rush to defend themselves. "Who? Your sister? Where?" "We weren't making fun of anyone!" "Oh, that was your sister? We weren't making fun of her!" "We would never make fun of someone like that!" But he told them again, "I watched you." They babbled whatever came to their minds, knowing they had been caught red-handed and maybe, just maybe, even realizing that they had been not only rude, but cruel to boot. Maybe they even got a little glimpse of the love this fifth wheel had for his sister, and an inkling of the emotions he was dealing with. The brother appeared not to be listening to their denials as he turned and watched his sister head back to where she had been sitting with the church group. Each of the four looked away, making sure they looked absolutely anywhere besides at that little girl. Somehow, on her return trip from the restroom, not one of them found her the least bit amusing. Her brother watched her sit down with the others, then he slid out of the booth and stood. As he turned to walk away, one of the boys tried for one last line of defence: "Hey, we would not make fun of her. We feel sorry for people like that!" The little girl's defender stopped and turned back to their table, and placing the palms of his hands again on its surface, and leaning in close to his new acquaintances, he said hoarsely, "And I feel sorry for people like YOU." Then he turned and walked away. And, somehow, he suddenly blended right in with the Happy Meal atmosphere as he took his place next to his little sister. Just as if he were your average, basic McDonald's customer. And not a hero at all. (By Alison) Alison's story has appeared in Stories for the Teen's Heart, under the title "Brotherly Love." She also has a story in "Chicken Soup for the Grandparent's Soul." This one is called "Home Run." QUOTE: 'Having ability and intelligence is not the key. It's recognising that ability, confessing it, appreciating it, developing it, and then using it.' (Zig Zagler).


How do you Center yourself?
Be specific if you would, it may help someone learn how to do it.

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Have you taken a few minutes out of your day to day to enjoy life?
We rush about too much always in a hurry. Whether you pray, meditate, or simply be, have you taken the time today to center yourself and enjoy this gift of life that is yours? Peace Be With You, Debra I did today. But for me it was my Hour of Adoration, meditation, Mass, and the beautiful morning walk home.

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Have you taken the time this morning to center yourself with prayer, meditation, or a quiet moment?
I try to begin everyday with a sense of inner peace. For me this means praying and meditating on our Lord and His love for us.I am curious what if anything others do to start their days calmly and centered.Have a wonderous day. Peace Be With You, Debra

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Deep Meditation - At The Centre of your Mind

26 May 2007 at 5:03am


The Healing Journey (Molen Media)

21 Nov 2009 at 12:21pm


Mall Santa Musical

29 Nov 2011 at 11:52am



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