Calm Down

Eastern Wisdom

 zenhabits
breathe.

The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Calm Down

Here is your Monday STORY on: LOVE: There are too many occasions when we give up an opportunity to do a good deed. More often the emotion in existence when we decide against it is normally lethargy; 'For some reason we just can't be bothered.' This emotion of course exists either when we adopt a negative state of mind or when it causes the negativity itself. Being negative is a severe hindrance, but the emotion to nullify its effect is LOVE. The next time you pass the opportunity to do a good deed; begin to love the situation, the object and the person who needs the help and you'll trigger a positive response. Today's story is one of reality, but you'll only recognise its full potential as you grow to love it... THESE THINGS I WISH FOR We tried so hard to make things better for our kids that we made them worse. For my grandchildren, I'd like better. I'd really like for them to know about hand me down clothes and homemade ice cream and leftover meat loaf sandwiches. I really would. I hope you learn humility by being humiliated, and that you learn honesty by being cheated. I hope you learn to make your own bed and mow the lawn and wash the car. And I really hope nobody gives you a brand new car when you are sixteen. It will be good if at least one time you can see puppies born and your old dog put to sleep. I hope you get a black eye fighting for something you believe in. I hope you have to share a bedroom with your younger brother. And it's all right if you have to draw a line down the middle of the room, but when he wants to crawl under the covers with you because he's scared, I hope you let him. When you want to see a movie and your little brother wants to tag along, I hope you'll let him. I hope you have to walk uphill to school with your friends and that you live in a town where you can do it safely. On rainy days, when you have to catch a ride, I hope you don't ask your driver to drop you two blocks away so you won't be seen riding with someone as uncool as your Mom. If you want a slingshot, I hope your Dad teaches you how to make one instead of buying one. I hope you learn to dig in the dirt and read books. When you learn to use computers, I hope you also learn to add and subtract in your head. I hope you get teased by your friends when you have your first crush on a girl, and when you talk back to your mother that you learn what ivory soap tastes like. May you skin your knee climbing a mountain, burn your hand on a stove and stick your tongue on a frozen flagpole. I don't care if you try a beer once, but I hope you don't like it. And if a friend offers you dope or a joint, I hope you realize he is not your friend. I sure hope you make time to sit on a porch with your Grandpa and go fishing with your Uncle. May you feel sorrow at a funeral and joy during the holidays. I hope your mother punishes you when you throw a baseball through your neighbour's window and that she hugs you and kisses you at Christmas time when you give her a plaster mould of your hand. These things I wish for you - tough times and disappointment, hard work and happiness. To me, it's the only way to appreciate life. (Lee Pitts) QUOTE: "I shall pass this way but once. Therefore any good that I can do, or any kindness that I can show, let me do it now for I shall not pass this way again." (William Penn)


How do I calm down about applying for college? (Answers: 1) (Comments: 0)
I graduated in June and decided to take a year off before college, but now I regret that decision and have decided to apply to the University of Pittsburgh for their spring semester. I am terrified I won't get in. I keep stressing about everything and don't know how to calm down.

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How do I calm down without it having to cost anything? (Answers: 2) (Comments: 0)
It's my birthday in a couple of days and I'm really excited! Don't ask why, but I want to calm down a little and I was wondering how to calm down easily and with no price. Please help me.

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How can I calm down during a softball game? (Answers: 7) (Comments: 1)
Everytime I pitch in a softball game.. I start to loose my patience when I start to throw bad, than after that i keep throwing badly, and i also start to loose my patience with my fielders too. Any tips about how to calm down?

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Cosmic Gate and Emma Hewitt - Calm Down

14 Oct 2011 at 7:11am


How To Calm Down In 10 Seconds (Fast Relaxation Trick to Stop Anxiety and Str

13 Oct 2010 at 8:23pm


Tragedy Khadafi ft Nas & Noreaga - Calm Down

12 May 2007 at 3:25am



Next page: Putting Happiness


Calm Down News


Team Heather hopes to move past Komen flap, continue fundraising - Washington...

4 Feb 2012 at 10:09am 

Team Heather hopes to move past Komen flap, continue fundraising
Washington Post
But if she had lived, her brother says she would have spent these last few days furiously writing on her wall, telling people to calm down. She would have chastised those who cheered the Susan G. Komen Foundation's decision to cut off funding to ...

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Team Heather hopes to move past Komen flap, continue fundraising

4 Feb 2012 at 9:59am  Heather Gardner Starcher died before Facebook was born. But if she had lived, her brother says she would have spent these last few days furiously writing on her wall, telling people to calm down. She would have chastised those who cheered the Susan G. Komen Foundation?s decision to cut off funding to Planned Parenthood , which many saw as a bow to anti-abortion activists, and admonished those ...

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Schneider: Consumers customer's huge bill sorted out

4 Feb 2012 at 8:13am  EATON RAPIDS - Now that the Consumers Energy folks are admitting that Debbie Meyers didn't actually use $1,500 worth of electricity in one month, she's ready to calm down.

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Wenger taunts Liverpool, tells fans to calm down

4 Feb 2012 at 2:20am  London, Feb 4 (ANI): Arsenal manager Arsene Wenger has asked team fans to calm down by citing the example of Liverpool who haven't won a league title for 22 years.

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Schneider: Consumers customer's huge bill sorted out - Lansing State Journal

4 Feb 2012 at 2:01am 

Schneider: Consumers customer's huge bill sorted out
Lansing State Journal
EATON RAPIDS - Now that the Consumers Energy folks are admitting that Debbie Meyers didn't actually use $1500 worth of electricity in one month, she's ready to calm down. As I wrote for Friday's edition, Meyers has been trying for the past month to ...

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Calm down, Arsene tells fans

3 Feb 2012 at 5:23pm  ARSENE WENGER tried to rally grumpy Arsenal fans by telling them: At least we're not like Liverpool

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Calm down, Arsene tells fans - The Sun

3 Feb 2012 at 4:34pm 

The Sun

Calm down, Arsene tells fans
The Sun
By ANTONY KASTRINAKIS ARSENE WENGER tried to rally grumpy Arsenal fans by telling them: At least we're not like Liverpool. The Emirates boss is under fire after his side's run of four games without a win saw them slump to seventh in the table.
Arsene Wenger taunts Liverpool, tells fans to calm downDaily News & Analysis
ARSENAL 7 BLACKBURN 1: RAMPANT GUNNERS HIT THE MAGNIFICENT SEVENDaily Star

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Whoops: Consumers Energy admits $1,500 electric bill mistake

3 Feb 2012 at 1:41pm  EATON RAPIDS Now that the Consumers Energy folks are admitting that Debbie Meyers didnt actually use $1,500 worth of electricity in one month, shes ready to calm down.

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Letter: Calm down - Naples Daily News

2 Feb 2012 at 2:01am 

Letter: Calm down
Naples Daily News
British parliamentarians have a reputation for figuratively slicing and dicing a political rival with the precisely phrased put-down. It reflects not only erudition, but the triumph of good manners and mutual respect over hotheaded ranting and raving.



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Letter: Calm down

2 Feb 2012 at 2:00am  Ronald P. Sanchez, Naples: Me thinks the naysayers doth protest too much.

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