Bipolar Information

Eastern Wisdom

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... breathe

The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

 

 

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Here is your Thursday STORY on: ADAPTING TO CHANGE: Do we really know where our values reside and whether they are values and not a hidden selfishness? As I read today's story I was in and out of support for the lady and her tale of emotional turmoil. But why would I swap and be with her one moment then opposing her another? These are the challenges we face every day. It is a case of structuring a formula that sees the dilemma and resolves it. Wisdom and Philosophy being the structure of course. Rather than work out an explanation and determine the ultimate answer, with the intensity and quality that Wisdom can give you; you act from an inner sense and work out the explanation afterwards. The story is entitled 'Change' but ultimately the lady isn't going to change, so it could have easily been called 'Not Changing'. I sense the lady is justifying her decision to go with her thoughts about life, but only she will know if it's the right decision. The story has an immense value as it appears to explain how we approach every daily dilemma. We see it, we act and then if it doesn't follow some major vein of truth we justify it. We do this to satisfy our subconscious mind. Once an action has happened we cannot take it back. We are better for accepting there may have been an error and correct it should the next need arise. This story may not be the full story, and we may find ourselves adding to fill in the gaps, but there is a sense that the bitterness from the emotion involved caused her to pass her view in this manner. Upon reflection, some months later, her view maybe different. The observation however, is that a heightened emotional state of mind confuses our decision making tools. CHANGE I walked into the house and dropped my bag on the floor with a barely concealed sigh of relief. My back was a mass of aching misery, and it was a joy to be home. To the computer to check email, and then a nap. As soon as the monitor lights, there is a message. "I hope you kill yourself." I sighed. At one point in my life, this would have bothered me. Isn't it strange when you get used to such mundane things. But at some level, the journal entries, the harassing phone calls, the instant messages, the bad poetry... they all blended together. Into one sort of amalgamous ball of hatred. It wasn't a comfortable honour to be named someone's "unwilling muse" like that. But what else could I do? Talking to her held gave no leeway. She was so egotistic that any attempts at discussion were simply rebuffed because I couldn't possibly be right because... well... I was me. Not that I considered myself right, granted. In this situation, there's not a right. But I'm not ashamed of the choices I made. I tried to stand by someone I cared about. Granted again, it got me emotionally kicked in the face a few dozen times, drove me into full blown manic depression, and left me disconsolate and disbelieving of love... but sometimes you just had to make choices. Even now, she taunts me. Taunts me that because I've managed to lose everything in a matter of months (including her precious boyfriend, who she won't allow to talk to me) that I was depressed, weak, and filthy. Because the two of us had been involved, I was a "slut". My friend Rachel pointed out once that if her criteria for judging sluts was the people that'd slept with her boyfriend, there must not be any mirrors around. And so, I sort of bumble along. She's hidden her journal, though I won't hide mine. Occasionally a poem pops up, full of loathing and bitterness for the life I continue to ruin by just being in it. And she always claims how I've ruined his life too. Funny, he used to tell me the opposite. Which is why I stayed. But, her little master plan has worked now. Cut off from all the people who loved him and who he loved in return, he's got no choice but to fall back on her now. That's how they imprint baby animals, you know. And so, I sit here. Thinking about the times we had, looking at the gifts he gave me, and wondering if he's ok. Anyone that'd encourage another human being to kill themselves, taunt them for not having the courage to do it, and then define even thinking of it as a cowardly act scares me on a very deep soul level. But yeah, that's my story. There was a boy, and I loved him once. And he moved and got a new girlfriend without telling me. Or her, apparently, that there'd been a me. She found out, she flipped out, and now she hates me because I've ruined her life. Sounds like something from a soap opera, don't it. Some day, I'm going to write a book. And it's going to make lots of money, because, let's face it, people eat stuff like that up. Yet, even so, I resent being called a slut because I loved. I turn off the monitor and head into the bathroom. Tom is coming over in an hour or so, and I'd like to be ready on time for once. Maybe I'm his slut too. Maybe I fall in love too easy. At any rate, I refuse to change. (Jennifer A. Binkley) QUOTE: 'After all it is those who have a deep and real inner life who are best able to deal with the irritating details of outer life.' (Evelyn Underhill) [[ct]]: Bipolar Information

Bipolar Disorder Treatment Guidelines

2 Feb 2011 at 6:59pm


Bipolar Treatment: Mood Stabilizers and Antipsychotic Medication

2 Feb 2011 at 7:06pm



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Bipolar Information News


EDITORIAL; Curious Contents of the Digital Library

13 Oct 2011 at 12:00am  Perhaps you haven't read Mrs. Molesworth's ''Uncanny Tales'' or C. Schweigger's ''Schweigger on Squint.'' Perhaps you missed ''How to Be Happy Though Married'' or the Farmers' Bulletin devoted to ''House Rats and Mice.'' No worries. They are available in 24 digital formats, including versions to suit just about any e-book reader you own. These...

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ESSAY; The Rap on Happiness

31 Jan 2010 at 12:00am  Smart people often talk trash about happiness, and worse than trash about books on happiness, and they have been doing so for centuries -- just as long as other people have been pursuing happiness and writing books about it. The fashion is to bemoan happiness studies and positive psychology as being the work not of the Devil (the Devil is kind of...

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THE WEEK AHEAD | JAN. 3- JAN.9

3 Jan 2010 at 12:00am  Television Mike Hale With a new decade beginning, PBS gets introspective, offering a pair of three-part series that delve into human nature. ''THIS EMOTIONAL LIFE,'' Monday through Wednesday at 9 p.m. on most stations, is hosted by Daniel Gilbert, the author of ''Stumbling on Happiness'' and a psychologist at Harvard, where he is known as Professor...

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CHILDREN'S BOOKS; Happy to Be Me . . . . . . or Me!

10 May 2009 at 12:00am  LITTLE OINK By Amy Krouse Rosenthal. Illustrated by Jen Corace Unpaged. Chronicle Books. $14.99. (Ages 3 and up) SPOON By Amy Krouse Rosenthal. Illustrated by Scott Magoon Unpaged. Disney Hyperion Books. $15.99. (Ages 2 to 6) YES DAY! By Amy Krouse Rosenthal. Illustrated by Tom Lichtenheld Unpaged. HarperCollins Publishers. $14.99. (Ages 4 to 8)...

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Bipolar information by snail mail?
Does anyone know where I can sign up to receive information on bipolar (formerly manic depression) by snail mail? I want to assist a family member but I want to be thoroughly informed first, and I prefer hard copies rather than reading online. Most of the websites I look at send e-mails but not any snail mail brochures, pamphlets, or anything like that. Thanks.

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bipolar information?
can anyone give me any information on bipolar please? thankyou,

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please help, i need bipolar information.?
I think my boyfriend is bipolar. It kills me seeing him like this, and the worst part is I don't know what to do to make it better for him. I never want to give up on him because he means so much to me we have been together for four years, I don't live with him and I haven't seen him in awhile, we talk through the telephone. But, i don't know what to do when he gets upset, I try my best to comfort him. One minute he's upset, mad, sick, ok or worried. Please, help me so I can help make him better. Any advice would be great.

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