Eastern Wisdom

zenhabits
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The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

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Here is your Monday STORY on: LOVE: It has been said that to LOVE others you must first be able to love yourself. But how is that achieved? Start small, understand small, then move bigger... If your self esteem is low we need to immediately recognise what is good about ourselves. Our plus points don't just disappear! We may be standing in line at a supermarket and the person behind has only two items. Do we think we are busy or do we let the person through? If we let the person through, we are caring and considerate. If we can see a little of this each hour we have enough to start building a foundation of love. If we catch a bee in the house, do we stamp on it or do we catch it and let it out of the back door? If we let it out of the back door or a window, this is another sign of consideration, love and caring. These small things add up. So... Let's assume we had hit rock bottom; perhaps a few bad days tagged onto each other. It doesn't mean that we loose our character and determination, it just means it isn't engaged that's all. You cannot SEE anything of value when you're at rock bottom; that is when we need to be reminded of the beauty of PAUSING. When you pause you can let go of where you are at. In effect it allows a shift of perspective and you can SEE the light once more. To pause allows you to see the truth and generate energy, allowing you strength to make changes. If you've loved others once you can love others again, but first you must clear the way to LOVE yourself. Take a look back into your past and see a few moments that love was clearly evident. SMILE... You can do it again. You do not need to find new skills, you've had them before, you just need a reminder on how to use them again. Today's excerpt whilst written for women applies to men also. Each line has a major instruction within it. In being able to accept these guidelines is a sign that you have LOVE in your soul. If you can nod in appreciation of the message they give, you'll be oozing love. EVERY WOMAN SHOULD KNOW... How to fall in love without losing herself... How to quit a job, break up with a lover, and confront a friend without ruining the friendship... When to try harder ... and when to walk away... That she can't change the length of her calves, the width of her hips, or the nature of her parents... That her childhood may not have been perfect... but it's over... What she would and wouldn't do for love or more... How to live alone ... even if she doesn't like it... Whom she can trust, whom she can't, and why she shouldn't take it personally... Where to go ... be it to her best friend's kitchen table ... or a charming inn in the woods... when her soul needs soothing... What she can and can't accomplish in a day ... a month ... and a year (Unknown Author) QUOTE: 'Exercise alone provides physical benefits of which we know. However, if you also adopt a strategy that engages your mind while you exercise, you can get a whole host of psychological benefits fairly quickly as well.' (James Rippe, M.D.) [[ct]]: Bipolar Help

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