Biological Unhappiness

Eastern Wisdom

 zenhabits
breathe.

The Pause Upon Which All Else Relies
by Leo
9 Feb 2012 at 8:56am
Post written by Leo Babauta. There is one little habit I’ve learned that has changed everything else in my life. The pause. When we fail, it’s because we act on urges without thinking, without realizing it. We have the urge to eat junk, and we do it. We have the urge to check email instead [...]
The Thousand Cuts Fitness Program
by Leo
6 Feb 2012 at 10:43am
Post written by Leo Babauta. I’ve trained for marathons, triathlons, 10Ks, a 13.5-hour challenge, Ubanathlons, and more. But my favorite fitness program isn’t one where you train for a major event. It’s where you get fit by a thousand little actions. When the actions are tiny, they are easy. You have no excuse. You can [...]
The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]


Biological Unhappiness

Here is your Thursday STORY on: ADAPTING TO CHANGE: When you take on a new role or new profession you can easily become a different person. What suddenly happens is that your new role consumes your old identity. What you need to do is ADAPT TO CHANGE. This all consuming act may not be seen within a day, but it may be seen within a month. With all due respect to graduates, as we feature one within today's story, they may well be academic, but most every person suffers the trials and tribulations of our emotions. The Oxford graduate is succumbed by his own career and its very purpose, so much so he cannot see the obvious. It is almost as if he is wearing blinkers. This very trait, of not recognising when our emotions bulldoze our thought pattern, will only lead to headstrong decisions. Allow this next illustration to explain the problem in a regular day to day event. A SIMPLE LIFE An Oxford businessman was at a local bar when a small band of musicians were just finishing a gig. Inside the small pub was a very large audience who had been pleased immeasurably. The Oxford graduate complimented the Barnsley musician and lead singer on the quality of his performance and vocal talent and asked how long it had taken to become so accomplished. The Barnsley musician replied only a little while. The Oxford graduate then asked why didn't he perform more often and earn more money? The Barnsley musician said he had enough to support his family's immediate needs. The Oxford graduate then asked the Barnsley musician how he spent the rest of his time. The Barnsley man said, "I sleep late, I practice a little music, play with my children, take an afternoon nap with my wife, Yvonne, stroll into the village each evening where I sip wine and play guitar with my comrades. I have a full and busy life, sir." The Oxford graduate scoffed, "I am an Oxford Graduate in business Studies, with honours, and could help you. You should spend more time practicing and performing your skill, with the proceeds, buy bigger and better sound and lighting equipment. With the proceeds of a better sound, you could encourage the best musicians in the region to join your band; eventually you would have a masterful band who commands a huge fee. Instead of selling your services to the local pub, you could sell yourself onto the club circuit, then onto the theatre circuit and before long you could be supporting an international band. You would control the production and eventually write your own songs that could earn you millions around the world. "You would need to leave this small village you call Barnsley and move to London, then New York, Sydney and Los Angeles where you will run your expanding enterprise." The Barnsley musician asked, "But sir, how long will this all take?" To which the Oxford graduate replied, "3 - 6 years." "But what then, sir?" asked the Barnsley man. The Oxford graduate laughed, and said, "That's the best part! When the time is right, you would announce your band upon the stock market and sell your company stock to the public. You'll become very rich; you would make millions upon millions!" "Millions, sir?" replied the Barnsley musician, "Then what?" 'Once you had all that money and freedom, what would YOU do?' Said the Oxford graduate. The Barnsley musician replied, "Sir I would retire. Move to the small village life, as I experience here in Barnsley, where I would sleep late, practice a little music, play with my kids, take an afternoon nap with my wife, Yvonne, stroll to the village in the evenings where I could sip wine and play my guitar with my comrades." (Adapted by the Editor) QUOTE: 'Very little is needed to make life happy. It is all within yourself, in your way of thinking.' (Marcus Aurelius)

IdeasLab: Curing Unhappiness - Jonathan Flint

20 Dec 2011 at 7:27am


Okeechobee Family Practice

18 Jan 2011 at 8:37am


92 - Lost in Love (Force of Expectation)

27 Aug 2010 at 1:39am



Next page: Anne Giardini


Biological Unhappiness News


China?s Efforts to Retain Scientists Paying Off - CNBC

25 Jan 2012 at 12:07am  Four of the seven Chinese winners work at China?s new National Institute of Biological Sciences ... after the Republican-controlled House of Representatives expressed unhappiness over American scientific exchanges with China. The chairman of the House ...

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Global Research Awards Showcase China?s Gains and Efforts to Retain Scientist...

23 Jan 2012 at 4:59pm  Four of the seven Chinese winners work at China?s new National Institute of Biological Sciences ... after the Republican-controlled House of Representatives expressed unhappiness over American scientific exchanges with China.

Read more...