Being Happy Is

Eastern Wisdom

 zenhabits
... breathe

The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

 

 

Find Out

ABOUT

This

Ebook

how to be happy ebook

How to be

Happy Ebook



Being Happy Is

5 Stories of Happiness and Solving Problems

HAPPINESS Story 1

Encouragement By The Window

Two men, both seriously ill, occupied the same hospital room. One man was allowed to sit up in his bed for an hour each afternoon to help drain the fluid from his lungs. His bed was next to the room's only window. The other man had to spend all his time flat on his back.

The men talked for hours on end. They spoke of their wives and families, their homes, their jobs, their involvement in the military service, where they had been on vacation.

And every afternoon when the man in the bed by the window could sit up, he would pass the time by describing to his roommate all the things he could see outside the window. The
man in the other bed began to live for those one-hour periods where his world would be broadened and enlivened by all the activity and colour of the world outside.

The window overlooked a park with a lovely lake. Ducks and swans played on the water while children sailed their model boats. Young lovers walked arm in arm amidst flowers of every colour of the rainbow. Grand old trees graced the landscape, and a fine view of the city skyline could be seen in the distance.

As the man by the window described all this in exquisite detail, the man on the other side of the room would close his eyes and imagine the picturesque scene. One warm afternoon the man by the window described a parade passing by. Although the other man couldn't hear the band - he could see it in his mind's eye as the gentleman by the window portrayed it with descriptive words. Days and weeks passed.

One morning, the day nurse arrived to bring water for their baths only to find the lifeless body of the man by the window, who had died peacefully in his sleep. She was saddened and called the hospital attendants to take the body away. As soon as it seemed appropriate, the other man asked if he could be moved next to the window. The nurse was happy to make the switch, and after making sure he was comfortable, she left him alone.

Slowly, painfully, he propped himself up on one elbow to take his first look at the world outside. Finally, he would have the joy of seeing it for himself. He strained to slowly turn to look out the window beside the bed. It faced a blank wall.

The man asked the nurse what could have compelled his deceased roommate who had described such wonderful things outside this window. The nurse responded that the man was blind and could not even see the wall. She said, "Perhaps he just wanted to encourage you."

(Unknown Author)

There is tremendous happiness in making others happy, despite our own situations. If I could introduce an equation to this plot - If you share grief you reduce the sorrow by half; if you share your happiness it doubles the enjoyment...

If you want to feel rich, just count all of the things you have that money can't buy.

QUOTE: "One abundance we know as happiness, is not something we can acquire. It is something we tune in to.' (Wayne Dyer).

HAPPINESS Story 2

Words are very powerful, I may mention it a little too often, but the point of making the comment again is that it can make your life happier.

How can that be... you may ask?

Communication is a skill. If you could communicate better everything you do will have greater value.

The income from your career would improve, the respect you get amongst your colleagues and close friends would improve, the love your family gave you would increase ten-fold.

Those three reasons alone should be enough for you to consider improving your interest in the subject. If not examine the comments from this philosopher coach...

'It also made me more aware of my words and how they can hurt people. As a husband, father, coach, and human being, I know how powerful my words are to my wife, kids,
players, and those I come into contact with every day.

For example, my coaching philosophy is based on getting a player to play hard because they want to, and because they respect and love me. Not because I am yelling and screaming at them for what they do wrong.

If I have to correct a player I try and sandwich anything of a corrective nature with two positive things they do well. For example: "Jamie, you are an awesome point guard and I am so thankful for the opportunity to coach you. The one thing you need to work on to make you a better player is using your left hand to dribble and pass with. When you get better at that, you are going to be simply unstoppable!"

As compared to: "Jamie! When are you going to learn to use your left hand!! We are not in Junior High anymore!! I can't believe that you haven't learned that by now!! If you don't start getting better at it, I'm going to sit your butt down for the rest of the stinkin' season!"

Words are powerful... You see, the ones I love the most are the ones that hurt the most. I put on my positive face when I leave my house, but when I get home, sometimes I take off my mask, hang it by the door, and become someone I am not very proud of.

I am getting better at learning to treat my wife and kids with the same love, respect, and honour that I treat those outside of my home with. But I still fail my family at times.

Words... Little ink spots on a piece of paper, or syllables uttered by a tongue. They don't seem like much sometimes, but they are a powerful force that can be used to build
people up, or tear people down.

I, for one, am going to try harder to build up. I know I will fail at times, but Lord willing, I will get better.'

"The tongue that brings healing is a tree of life, but a deceitful tongue crushes the spirit." (Proverbs 15:4)

(Michael Powers).

QUOTE: "You are not happy because you are well. You are well because you are happy. You are not depressed because trouble has come to you, but trouble has come because you are depressed. You can change your thoughts and feelings, and then the outer things will change to correspond, and indeed there is no other way of working.'

(Emmet Fox, Author).

SOLVING PROBLEMS Story 1

The great philosopher Descartes suggested we should doubt all our beliefs until we could confirm those beliefs as absolutely correct. Otherwise those beliefs could be infected by an unnoticed error.

An abundance of doubt could be considered sceptical but healthy. Yet in the wrong hands doubt can make you act irrationally and suspend judgement for too long.

So can DOUBT hinder the process of SOLVING PROBLEMS?

Many of us do not believe in God, Father Christmas, a Buddha or any Spiritual Beings. In effect we have doubt!

A young child called Luke, had lost both his parents in an accident. He had been taken to a children's home.

It was approaching Christmas and this was to be Luke's first without his parents. He was eleven years old and at this age had realised that Santa Claus was fictional.

Luke wanted nothing else for Christmas other than some new parents to look after him. Yet his sadness for no parents was multiplied when he was amongst younger children who all believed in Father Christmas.

The bitterness of his parent's loss had almost brought him to say to the other children that Santa Claus wasn't real. The manager of the home saw the distress and invited Luke into his office.

"What would you really like for Christmas?" asked the manager. "All I want is some new parents, " said Luke. "Then write to Santa Claus, " suggested the manager.

Luke doubted the prospect of Santa ever getting his letter, as there wasn't a real one. "Santa has his helpers all over the world, in every town and city. Write to Santa's helpers and see if they can help pass the message on, " said the manager.

Eventually the manager convinced Luke to write a letter asking for some new parents. He addressed the envelope to 'Santa's Helpers'.

Upon the post being sorted, the post worker noticed a slightly odd recipient. The normal letters addressed for Santa Claus or Father Christmas were directed in the normal way; so the post worker took it to the postmaster to resolve.

The postmaster opened the letter. Within two weeks he had adopted Luke.

QUOTE: "If doubt is challenging you and you do not act, doubts will grow. Challenge the doubts with action and you will grow. Doubt and action are incompatible." (John Kanary, Speaker and Success Coach).

SOLVING PROBLEMS Story 2

I personally have a problem with jealousy and consistently fight its effect, as I guess does everyone.

If I could help diminish its effect, would you be impressed? Opportunities arise regularly to dissolve big issues in life, but we forget to take them. Let me explain...

What I have always endeavoured to do with a subject is to turn it on its head. Instead of jealousy being a problem, I've tried to view it from beauty. What is jealousy telling you? It is saying in a relationship for example that you are selfishly in love with your partner. But love is a beautiful thing!

Being too selfish is where the trap is! In every aspect of your life, being too selfish can destroy what is good. As jealousy can often damage a relationship, isn't it then beautiful when you notice the moment a jealous thought enters your head, this is an opportunity to put things right?

Let me give an example of how beautiful life can be...

It was a day of heavy rain and the flood-waters came, a man, a religious man, was trapped on his own roof. As he saw the waters rise he prayed for God's assistance. "I know he will come and save me, " the man said.

Two men came by in a small boat, "Hop in old chap, we can take you to dry land, " they said. "It's okay, " he replied, "God is coming to save me."

A speed-boat then passed. "Jump in quick, the water is rising, " said the driver. "It's okay, " he replied, "God is coming to save me."

As the waters began to rise a helicopter flew by. "Climb onto the rope ladder, we can still save your life, " said the rescuer. "It's okay, " he replied, "God is coming to save me."

Eventually the man drowned. As he got to the gates of heaven, he was annoyed. "Where is God, I want a word with him, " he said in a raised voice. "I am God, what can I do for you?" The man continued, "You of all people should answer prayers, I drowned as a consequence of you!"

God replied, "I sent a rowing boat, a speed boat and a helicopter, what else could I have done!"

Opportunities are presented to you if you choose to take them. As soon as you see a jealous moment arrive, you have an opportunity to improve and thus lessen the grip it is likely to take.

QUOTE: "Bad times have a value. These are occasions a good learner would not miss."

(Ralph Waldo Emerson, Author & Philosopher).

SOLVING PROBLEMS Story 3

QUOTE: "The arithmetic of love is unique: two halves do not make a whole; only two wholes make a whole."

(Jo Coudert)

The marriage is the unit of society. Yet at times during a marriage that unity can be lost. The very reason for their togetherness, the unity; is momentarily drained from the relationship. They both appear to be pulling separate ways.

The natural and spontaneous affections, present early in the relationship, and the beauty and the eventual unity, need to be re-investigated.

Dealing with problems alone, without sharing with your partner. Tussling with your career, grieving for a family member, striving to improve finances; all of which are better shared. If his oneness called love isn't the unity that causes us to soldier on through life's ups and downs together, we may find that the result is resentment and hatred.

We are all just a small cog in a big wheel. We all need to work together to make the big wheel turn. If we don't realise this we'll be the wave in this next story!

"Far out in the ocean a wave began. It moved and danced and played with all the other waves, not knowing as it did that it was slowly but surely heading toward a distant shore.

The wave went on like this for a long time. Sometimes the wind would come and it would become a very large wave. Other times the wind would be all but gone and the wave would become just a ripple on the surface. But still, it continued.

One day, the wave came within sight of the shore. At first it was thrilled to see something new and laughed with delight. Then its delight turned to horror as it watched other waves head to the shore and crash on its beach. The wave tried as hard as it could to avoid reaching the shore, but it was impossible. Every second it was coming closer and closer. The wave began to cry.

Another wave behind the first wave noticed that it was crying and asked why. "Don't you see?" asked the first wave in despair. "All the waves are crashing on the shore! All of us waves are going to be gone!" The second wave nodded and gave a small smile. "But don't you understand?", asked the second wave gently. "You're not just a wave, you're part of the ocean! You start deep in the ocean and eventually crash onto a shore; it's the role of a wave as part of the sea!"

QUOTE: "Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn't going to get the job done."

(Jim Rohn, American Business Philosopher).

The content and materials provided in this web site are for informational and educational purposes only and are not intended to supplement or comprise any precise facts, although we have researched sufficiently for the facts and information to be reasonably accurate. All content and materials including research papers, case studies and testimonials summarizing facts have been done by individuals working for this website. We cannot be held responsible for any inaccuracies, as we have described that information is for educational purposes and therefore maybe a few weeks old.

Resources:
All Authors, where know are credited to both quotes and 'add-in' stories


***** o0o*****

[[ct]]: Being Happy Is

052 Being Happy

13 May 2010 at 3:26am


Tips For Being Happy

5 Aug 2011 at 12:49pm


Inspirational Video : The 9 Timeless Secrets of Being Happy

18 Aug 2009 at 3:57pm



Next page: Living Unconditionally


Being Happy Is News




Tips For

5 Aug 2011 at 12:49pm  youtube.com



Read more...




Inspirational Video : The 9 Timeless Secrets of

18 Aug 2009 at 3:57pm  youtube.com



Read more...




Side A - Set You Free

9 Aug 2009 at 10:07am  youtube.com



Read more...




ren and stimpy-

22 Apr 2009 at 6:36pm  youtube.com



Read more...




Abraham-Hicks - Thinking about

3 Mar 2009 at 6:10pm  youtube.com



Read more...




MYMP-Set you free with Lyrics?

13 Dec 2008 at 7:02pm  youtube.com



Read more...




how to keep from losing yourself

5 May 2008 at 11:49pm  youtube.com



Read more...




The Guide To

20 Aug 2007 at 3:36am  youtube.com



Read more...




Be

18 Jul 2007 at 1:57pm  youtube.com



Read more...




"Bein

6 Aug 2006 at 12:59am  youtube.com



Read more...



Is it so bad to be simple?
My main priority in life is easily met because I want nothing more than to be happy. Its realitivly easy for me to be happy and I catch more shit than I care to admit over it. I know Everyone has an up day, and a down day. If someone has a down day it can't be helped and hopefully they are out numbered by up days. Life happens though, and its easy to forget how to be happy. For me happiness is simply a lack of unhappiness. Since being happy is my main goal in life I take care to remove unhappiness from my life. I don't mean the kind of unhappy that comes from not getting your way, tough titty on that one, most of the time people don't get their way its their own fault (including me), or its something that can't be helped like a store being out of their favorite lunch meat. It can't be helped its as simple and complex as that. Unhappiness in general stems from stress, sorrow, greed, envy, wrath, and a number of other things.I don't get mad about stupid shit because well, its stupid shit and not worth my energy getting mad about.If I have a problem I fix the it and move on.Its easy enough to clean up a mess or a home and take care of myself. Doesn't take all day to bathe right and make sure the fridge is cleaned out.I don't get envious of other people because I don't see the point in having a lot of things that do the same thing or I that I don't use. Where is the point in having a smart phone when you have a laptop and visa versa? You can't be happy all the time it would be creepy if everyone was. People get sad and sad things happen. Its life, change is one of those constants you can't ignore in life and while change isn't always good, its not always bad either. You can't cry over every dead pet/relative, lost job or what have you and just let it swallow you up! Eventually life needs your attention on other things and change takes place. Its just that there is so much more to care about than momentary unhappiness or stress. So much more to take in, to admire, to know, and care about and I catch so much shit about wanting to be "Happy" and how "it must suck to have so little" and how "Being happy is stupid." and I "need to grow up and settle down with a husband." or need to realize being happy is a shitty life goal cause no one is ever really happy. All the time someone gets on to me about it. Yet when I explain it it makes since and I'm told I'm stupid for having such a simple world view. If someone says a harsh word once, don't let it ruin your life or your day. Whats stupid about that? If someone makes fun of your top or something bad happens deal with it. Its that easy. A tire goes flat? It happens keep your spare in working order. Your cell dies when your expecting call unfortunate but normal.Your mum gets older and her mind starts going? Its what old people do.Someone goes out of their way to make you unhappy? Let it wash over you if its a stranger.If its someone in your life regularly who is close to you purposely making you unhappy.I'm not saying to forgive, but forget about it for a while till it can be dealt with if its a one time thing an apology will be extended if their a decent person, or it may be time to give a talk to a freind and ask whats going on. Or you could be surrounded by Douche bags and need to find new friends. Momentary unhappiness is not worth caring about. Thinking on happiness in the way I do leads me to believe I am pretty happy. I am also stupid easy to please simply because if you remove my stresssors I am happy. I am happy in being content and having my basic needs met I am happy with a crappy second hand laptop, enough clothes to get me through a week with out having to do laundry and the ability to eat well. Not cause I wouldn't want a shiny new laptop or more clothes and they wouldn't make me smile, its cause the ones I have work, and get the job done and I am glad to have them. Why is it stupid things matter to people? Why an I stupid for not seeing reason? When I thought about it I don't really get why people are so concerned about what clothes I wear. How fascinating it is that I have time to keep my place clean, and cook at home. Why should I bother with caring about the grapevine of rumors or someone elses shitty teacher? Why does the type of speaker in my car matter? Does being a tattooed really make me so bad? Why should I use energy being upset and unhappy? Why does any of that matter at the end of the day? I catch so much shit for being simple and wanting to be happy and content with what I have its awful. Is it really so horrible to to be content when the bills are paid, there is a surplus of food and good company and I hit my pillow with a smile knowing there is nothing I need to worry about right then? I'm treated like I'm insane for just being happy. Is it so bad? Really? Cause it doesn't seem i

Get the answers...


Is this considered cheating?
Okay so my boyfriend broke up with me for a few days(because he wanted to be single and he swore he'd never get back with me & I tried everything to) and In the time frame I started talking this guy who is in a different country than I am currently living in& i KNew him a while back,and we told each other we liked each other,& we're talking sweet to each other. I had just gotten over my ex boyfriend and was happy being single.Well the next day my boyfriend wanted to get back with me,he told me he made a mistake and he was crying ...a lot and begging.(The same exact thing I did when he broke up with me.)I felt soooo bad. And he knows about the other guy. So I took him back, & I think I did for the wrong reasons. Well,I still talk loveydovey with the guy,and I told him when I move(I have to) to the states I'm going to be with,& he'd said he'll wait.Me & this guy have no PHYSICAL contact,and I'm Intimate with my boyfriend now and I keep having these weird feeling that maybe I want to see other people..like he did when he broke up with me. I like love my boyfriend but not really IN love with him like I use to and I'm trying so hard to get those feelings again but it's hard when I'm constantly thinking about this other guy. And I really like this other guy & want to be with him when I'm over there, but I'm afraid to break my boyfriends heart. Before he couldn't commit to long distance but he said he would now,but I'm still unsure about what our future holds. He was my 1st real boyfriend for about 2 years,and I'm only 19 years old. Is this wrong for me to be doing this to these guys? Was it right or fair for me to get back with my boyfriend after he did it to me? I really do want to be my boyfriends friends no matter what because he was a big part of my life. I don't want to hurt anyone anymore any longer..what do I do?

Get the answers...


Does having a girlfriend really make you happier in life? 10 PTS FIRST ANSWER?
I've got a perfect life. I couldn't ask for anything more. I'm 17 years old, I live in a big house, my dad makes a LOT of money, I go to an amazing private school, I have LOTS and LOTS of good friends who I constantly hang out with, and I make good grades. Physically I'm doing well too. I'm 6 ft 7, 230 pounds, 8% body fat, and I'm a strength athlete so I weight lift a lot. I also play football, eat healthy, etc... I've got a really good life, but I'm not happy! I feel like there's something missing. All my guy friends tell me I should get a girlfriend who I love and who will love me and that I'll be happier. Is this true?

Get the answers...