Behavioral Psychology

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The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

 

 

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Behavioral Psychology

Here is your Saturday STORY on: SOLVING PROBLEMS: Do what ever you need to do; and then do one bit more. Too many times in our life do we look back and wonder whether we did enough, yet we could simply change our philosophy and do that extra inch. This little bit extra is what makes all the difference, whether that is to care a little bit more or to offer your services for another five minutes. It's that extra effort that people remember. How can giving a little bit of extra help solve problems? If you give you receive. What ever may trouble you today and no answer is forthcoming to resolve that problem, then you can be assured that if you give to others that answer WILL arrive. It is as if a greater force is at work. Your problems are answered as a direct consequence on how you shape up helping others. Today's story is about a girl who is affected by a disability. But as she grows to accept it herself, her interaction with others improves. So it would appear to be also true that to help others you may need to help yourself first. LOVE AND MRS LEONARD I grew up knowing I was different, and I hated it. I was born with a cleft palate, and when I started to go to school, my classmates - who were constantly teasing - made it clear to me how I must look to others: a little girl with a misshapen lip, crooked nose, lopsided teeth, and hollow and somewhat garbled speech. I couldn't even blow up a balloon without holding my nose, and when I bent to drink from a fountain, the water spilled out of my nose. When my schoolmates asked, "What happened to your lip?" I'd tell them that I'd fallen as a baby and cut it on a piece of glass. Somehow it seemed more acceptable to have suffered an accident than to have been born different. By the age of seven I was convinced that no one outside my own family could ever love me. Or even like me. And then I entered the second grade, and Mrs. Leonard's class. I never knew what her first name was - just Mrs. Leonard. She was round and pretty and fragrant, with chubby arms and shining brown hair and warm dark eyes that smiled even on rare occasions when her mouth did not. Everyone adored her. But no one came to love her more than I did; and for a special reason. The time came for the annual "hearing tests" give at our school. I was barely able to hear anything out of one ear, and was not about to reveal yet another problem that would single me out as different. And so I cheated. I had learned to watch other children and raised my hand when they did during group testing. The "whisper test" however, required a different kind of deception: Each child would go to the door of the classroom, turn sideways, close one ear with a finger, and the teacher would whisper something from her desk, which the child would repeat. Then the same thing was done for the other ear. I had discovered in kindergarten that nobody checked to see how tightly the untested ear was being covered, so I merely pretended to block mine. As usual, I was last, but all through the testing I wondered what Mrs. Leonard might say to me. I knew from previous years that she whispered things like "The sky is blue" or "Do you have new shoes?" My turn came up. I turned my bad ear to her, plugging up the other solidly with my finger, then gently backed my finger out enough to be able to hear. I waited and then the words that God had surely put into her mouth, seven words that changed my life forever. Mrs. Leonard, the pretty, fragrant teacher I adored, said softly, "I wish you were my little girl" (Unknown Author) QUOTE: 'No one ever attains very eminent success by simply doing what is required of him; it is the amount of excellence of what is over and above the required that determines the greatness of ultimate distinction.' (Charles Kendall Adams) [[ct]]: Behavioral Psychology

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Behavioral Psychology News


ADVERTISING; Adding Punch to Influence Public Opinion

26 Jul 2010 at 12:00am  LOS ANGELES THE Harmony Institute wants to change your mind -- at the movies. In the last few weeks, a little-noticed nonprofit with big ideas about the persuasive power of movies and television shows quietly began an initiative aimed at getting filmmakers and others to use the insights and techniques of behavioral psychology in delivering social...

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Author's Personal Forecast: Not Always Sunny, but Pleasantly Skeptical

10 Oct 2009 at 12:00am  Barbara Ehrenreich wants to make clear that she is not a spoilsport. ''No one can call me a sourpuss,'' she declared. ''I have a big foot in the joy camp.'' She is the author of ''Dancing in the Streets,'' a history of ''collective joy,'' she notes, and a lot of fun at parties. So her new book, ''Bright-sided: How the Relentless Promotion of...

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Robert Zajonc, 85; Looked at Mind's Ties to Actions

7 Dec 2008 at 12:00am  Robert B. Zajonc, a distinguished psychologist who illuminated the mental processes that underpin social behavior and in so doing helped create the modern field of social psychology, died on Wednesday at his home in Stanford, Calif. He was 85. The cause was complications of pancreatic cancer, his son Michael said. At his death, Professor Zajonc...

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what is the difference between cognitive psychology and cognitive behavioral psychology?
I'm trying to write a paper and every where I look to get information I see the term Cognitive Therapy and Cognitive Behavioral Therapy being used interchangeably; I know these 2 terms cannot be the same thing. Also, some articles list Aaron Beck as the father of CBT, but when I look at the articles closely, I see that he is really only the father of CT. PLEASE HELP!

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What are some behavioral psychology experiments a high school student can do?
Me and my friend are trying to find a psychology experiment for our final project in our psychology class. We want to avoid using surveys as much as possible and the experiment cannot include a specific group of people (a variable and one control). Any ideas?

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Need help finding an old article in WSJ?
Around 2004-2007, an article in the Wall Street Journal appeared about Enron's failure and behavioral psychology. John Nash admitted human behavior can fail the perfect mathematical system.

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