Eastern Wisdom

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The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

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Avoid Sadness

Here is your Tuesday STORY on: SELF DEVELOPMENT We live by our own knowledge and experience; we cannot deny that. But the real harm is when we don't use it. It is amazing to find that most every person wants to improve themselves, yet allow so much knowledge and experience to pass them by. Those who don't understand wisdom will concede that to progress we need to value all our GOOD moments and chart them. This is of course inaccurate, as we need to value our mistakes as it is these that lead us forward. If we only ever use the moments of excellence to guide us, we could be waiting a long time for that next moment to arrive. However, should we value every mistake we instantly correct our path and are unlikely to step down that dead end road again? The difference between the two approaches is that the person who learns from every moment of glory may only need to remember one principle every week. This could be defined as being lazy. Yet the person correcting mistakes and learning from them will expect nearer 100 to overcome each week. The greater skill and craft comes from those who practice more. There is no denying that the value of the better moment is important, but the skill comes from those who understand that constant use of your senses improves their clarity. Without this clearness of vision we'll fall into the same trap over and over again. Today's excerpt includes a wealth of experience from a well respected author and television presenter. WHAT I HAVE LEARNED I Have Learned that... ... the best classroom in the world is at the feet of an elderly person. ... when you're in love, it shows. ... just one person saying to me, "You've made my day!" makes my day. ... having a child fall asleep in your arms is one of the most peaceful feelings in the world. ... being kind is more important than being right. ... you should never say no to a gift from a child. ... I can always pray for someone when I don't have the strength to help him in some other way. ... no matter how serious your life requires you to be, everyone needs a friend to act goofy with. ... sometimes all a person needs is a hand to hold and a heart to understand. ... simple walks with my father around the block on summer nights when I was a child did wonders for me as an adult. ... life is like a roll of toilet paper. The closer it gets to the end, the faster it goes. ... we should be glad God doesn't give us everything we ask for. ... money doesn't buy class. ... it's those small daily happenings that make life so spectacular. ... under everyone's hard shell is someone who wants to be appreciated and loved. ... the Lord didn't do it all in one day. What makes me think I can? ... to ignore the facts does not change the facts. ... when you plan to get even with someone, you are only letting that person continue to hurt you. ... love, not time, heals all wounds. ... the easiest way for me to grow as a person is to surround myself with people smarter than I am. ... everyone you meet deserves to be greeted with a smile. ... there's nothing sweeter than sleeping with your babies and feeling their breath on your cheeks. ... no one is perfect until you fall in love with them. ... life is tough, but I'm tougher. ... opportunities are never lost; someone will take the ones you miss. ... when you harbour bitterness, happiness will dock elsewhere. ... I wish I could have told my Dad that I love him one more time before he passed away. ... one should keep his words both soft and tender, because tomorrow he may have to eat them. ... a smile is an inexpensive way to improve your looks. ... I can't choose how I feel, but I can choose what I do about it. ... when your newly born grandchild holds your little finger in his little fist, you know that you're hooked for life. ... everyone wants to live on top of the mountain, but all the happiness and growth occurs while you're climbing it. ... it is best to give advice in only two circumstances; when it is requested and when it is a life threatening situation. ... the less time I have to work with, the more things I get done. (By Andy Rooney) QUOTE: "Results! Why, man, I have gotten a lot of results. I know several thousand things that don't work.' (Thomas Edison) [[ct]]: Avoid Sadness

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Avoid Sadness News

OPINION: The struggle between feeling and logic

11 May 2012 at 12:14am I see now that he was issuing a challenge to not let my emotions rule me, to articulate, at least to myself, why I feel anger, joy or sadness ? to avoid saying ?I just feel that way? without being able to explain why.

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How to avoid sadness, and how to avoid thinking about bad thoughts?

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How do you avoid sadness and other mood swings when you're already on a mood stabilizer?
I'm convinced I don't need an adjustment in my psycho drugs, that I just have a pattern of getting moody and sad at this time of year every year. No drug can fix it. It's "all in my head"! I take my Seraquel and Topamax religiously as directed but I still get depressed on my birthday in October every year and it lasts until March (throught the tough holiday season which is touch for a whole lot of people). There's got to be another answer besides more drugs! Any ideas??

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Dont you think we are the slaves of our hormones?!?
i think we are all the slaves of our nature....i want to ask those people who say their mind controls thier hormons...whats your mind and what controlls it?..isnt it your hormones? the nature?...we try to be happy , to avoid sadness,illness, to survive..we are all the same and being humans means being this and we can do nothing about it...we need to be happy, to survive, to live, we are just some week things ,forced to enjoy and suffer!!

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