Avoid Depression

Eastern Wisdom

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The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

 

 

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Avoid Depression

Here is your Sunday STORY on: THE LOVE OF WISDOM: Here is your Sunday STORY on: LOVE OF WISDOM: Today's story is excellent, but I have found that the ending varies around the world. QUOTE: 'Many a true word spoken in jest...' (Unknown Author) Using this quote does actually prompt me to accept that humour does help in explaining wisdom. As spoken before, whenever you are happy, you are more attentive. Thus, when you've just heard some humour that contains wisdom, that very wisdom will always be remembered as you recall the joke. Have you ever experienced the 'lost your car keys' syndrome? You begin the rush around trying to see where the keys are, but realise as ever they are nowhere to be found. What is the best advice at this point? You will have heard this advice before, because it is sound, methodical and philosophically good. 'Calm down and think where you had them last?' Generally speaking, when you have done this, you experience a short flash of knowledge and suddenly the place where the keys were left manifests itself as a picture within your mind. So if that method of 'calming down' is so successful, why don't we adopt it more often to resolve other problems? Because of course we are too fixed in our ways. Let this grip of 'holding on' to our past attitudes diminish, and you'll start to see the benefits. When our day turns out to be about - 'rushing around and getting nothing done' we are not allowing any focus. We are not being attentive on one item, when we don't we are sharing our full attention with six or seven different possibilities. When we do this we forget the main task in hand. This story today shows us how we get our priorities mixed up. We pay too much attention on the smaller things and neglect the bigger and more important ones. THE STORY OF THE STONES A philosophy professor stood before his class and had some items in front of him, albeit discretely hidden from view. He picked up an empty jam jar and proceeded to fill it with rocks; rocks that were about six centimetres in size. He then asked the students, 'Is the jar full?' They agreed that it was. So the professor then picked up a jar of pebbles and poured them into the jar. He shook the jam jar lightly. The pebbles of course rolled into the open areas within the rocks. He then asked the students once more, 'Was the jar full?' They agreed once more that it was. The students then laughed as the professor picked up a box of sand and poured it into the jar. Of course the sand filled everywhere else! 'Now, ' said the professor, 'I want you to recognize that this is YOUR life! The rocks are symbolic of important things, such as your family, your partner, your health and your children - things that if everything else was lost and only they remained, your life would still be full. The pebbles are the other things that matter like your job, your house, your car. The sand is everything else, the small stuff.' The professor continued, 'The philosophical point here is that if you put the sand in the jar first, there is no room for the pebbles or the rocks. The same goes for your life. If you spend all your time and energy on the small stuff, you will have no room for the things that are important to you. Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical check-ups. Take your partner out more often. There will always be time to go to work, clean the house, have a barbeque and fix the waste disposal. Take care of the rocks first - the things that really matter, Set your priorities. The rest is just sand...' Just then this philosophical study took a humorous turn... A student then took the jar, which by now everyone had agreed was full, and proceeded to pour in a glass of beer! Of course the beer filled in the remaining spaces within the jar making the jar truly full. The moral of this tale (for those willing to accept humour in their philosophical studies) is: - no matter how full your life is, there is always some room for beer! QUOTE: "A good laugh is sunshine in the house.' (William Makepeace Thackery) 'One person with a belief is equal to a force of ninety-nine with only interests' (John Stuart Mill) [[ct]]: Avoid Depression

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Provolution: A Book of Spirituality, Personal Growth and Self-Help

29 Apr 2011 at 7:01am  Michael's first book Provolution A Guide to Changing the World through Personal Evolution was published by the UKs O-Books in August 2010. ... tags: faithhow_to_be_happymeditationmind_body_spiritnew_agereligionself-devlopmentProvolution: A Book of Spirituality, Personal Growth and Self-Help
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Anti-Depressants & Sleeping Pills or Bud & L-Theanine supplements?
I was recently diagnosed with having manic depression, bipolar disorder, severe insomnia, a rage impulse disorder, and daylight hallucinations. The doctor wanted to put me on Prozac and some weird sleeping medication called Narcotriptolyne or something, and valium. I hate those anti-depressants and sleeping medications, because they make me feel very weird, dull, confused, and groggy, and plus I hate the loss of limbido side effects. I don't wanna start taking valiums, cause I'm afraid I'll get addicted and dependent on them. The only way I know how to avoid depression, keep a clear thinking & positive state of mind, have a pleasurable & healthy sex drive, and help with anexity, healthy appitite, and help me sleep, plus enjoy life, is smoking weed and taking L-Theanine supplements. The marijuana helps me be creative, gives me emotions, helps me eat, helps me sleep, gives me a good sex drive, calms my rage, and gets me through day by day. The L-Theanine supplements, combined with caffiene, helps me stay alert, focused, and relaxed, relieving my stress and constant anexity, while not being on sedatives or anything. The doctors want me to stay on their choice of medications, stop using marijuana, and L-Theanine. I tell them I helps me with depression and life, and they tell me, that the cannabis and theanine will make it worse. Are the doctors right? Should I take their medications or keep using weed and theanine?

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True or false and why: The way to avoid depression is to desensitize yourself?
True or false and why: The way to avoid depression is to desensitize yourself

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Will going on depression meds put me in a zombie like state?
I think I'm depressed, not very depressed, I go in and out of moods and I cried about 2 times this week. I wanted to avoid depression medicine, as my mom said that it makes a person zombie like, and she didn't want me on them. Now I'm at the end of my wit, I'm tired of this shit, I feel I need the medication. But does it really make a person Zombie like, or want to commit suicide?

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