Articles About Stress

any opinions on this article about stress do u agree with it. what do you think about it?
As we remember our cultural differences, let us also remember our similarities. One of these is stress. As humans, when we become stressed, the "fight or flight" response kicks in. The adrenaline rush that wreaks havoc with our autonomic nervous system causes a host of annoying symptoms: sweaty palms, pounding heart, "butterflies" in the stomach, skin-tingling sensations, a slight fuzzy headedness or mild disorientation, tightness in various muscles, and other common signs of stress. Unrelieved or prolonged stress can initiate or aggravate various diseases or conditions. In other words, stress is universal to the human condition, and too much of it is not a good thing. Some causes of stress and the ways people have found to relieve stress may differ across cultures. For example, people in Western cultures tend to be time bound. The clock is a central part of their lives, and punctuality is a desired trait to be cultivated. Lateness, at best, betrays a lack of organization. At worst, the latecomer reveals a lack of consideration for others' time. A person who shows up late for an appointment is sure to cause stress in those who are left waiting. In some Latin cultures, however, time is no big deal. For example, a ten o'clock appointment in real time may mean anytime before noon. People in these cultures may feel stressed by others who insist that ten o'clock means ten o'clock. People relieve stress in different ways. Relaxation techniques, meditation, and massage therapies are common to many cultures although their specific practices and methods may differ. Some of the best stress relievers are those that individuals come up with based on a consideration of their preferences and needs. For example, some find relief in a favorite hobby or activity. For some, a workout at the gym relaxes them. For still others, reading is a favorite escape from the day's cares. Stress can be the result of poor organization or inadequate preparation. For example, students who put off studying until the night before a test or who put off writing a research paper until the week before it is due are almost certain to experience stress and perhaps even failure, which will result in more stress. Although this kind of stress can be prevented, some stress is natural to certain events and circumstances and must be dealt with as it arises. Following is a list of common stressors that may affect people in many cultures: Personal injury Death of a pet Death of spouse or family member Increase in rent or other payments Serious illness Traffic or road conditions Being downsized or fired from a job Change in government Career change Promotion at work Moving to a new city, state, or country Losing a friend Divorce Debt Argument with spouse Lack of sleep Loss of income Change in eating habits Damage to home or vehicle Having to learn a new skill What causes stress in your life? What can you do to prevent stress in those situations over which you have control? What ways have you found to cope with the stress that results from unexpected events?

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a nervous first pregnancy..?
ok, i recently found out that im pregnant and i am so excited as this is my first baby..anyways, i was reading some article about stress n how it can affect the baby n whatnot n i got so nervous!! i work 2 jobs, n come monday, i'll be back at school to finish up my last yr of college n i started thinkin could all of this activity i have goin on hurt my pregnancy in any way? would it be wise of me to quit 1 of my jobs and maybe drop a class or two so that i have more time to rest? or should i be okay? i know its common to be nervous during ur first pregnancy (rite?!?! lol) but i think im super nervous lol i dont know what to expect n i really just want to make sure everythin goes smoothly until this baby comes lol. so any advice u can offer me, i will gladly accept. thanks for ur help! :)

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