Anxiety

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The Two-Headed Beast of Successful Habit Change
by guest
2 Feb 2012 at 9:20am
Editor’s Note: This is a guest post from Tyler Tervooren of Advanced Riskology. I used to have a lot of bad habits. I still do, but I used to have a lot more. Here?s just a small sampling: I woke up late and went to bed early. I procrastinated on my most important work. I [...]
Create the Habit of Meditation, & the Zen Habits Premium Membership
by Leo
31 Jan 2012 at 3:03pm
Post written by Leo Babauta. It’s something I should have created a long time ago: the Zen Habits Premium Membership, and a mini-course that’s included with it called Create the Habit of Meditation. The membership is a monthly subscription of $19.99, but really it’s a commitment to changing your life, and the tools needed to [...]
Creating Silence from Chaos
by Leo
27 Jan 2012 at 3:20pm
Post written by Leo Babauta. We are often afraid of silence, because its emptiness feels idle, boring, unproductive, and scary. And so we fill our lives with chaos, noise, clutter. But silence can be lovely, and therapeutic, and powerful. It can be the remedy for our stress and the habits that crush us. If we [...]
The Habits That Crush Us
by Leo
23 Jan 2012 at 11:26am
‘Don’t panic.’ ~Douglas Adams Post written by Leo Babauta. Why is it that we cannot break the bad habits that stand in our way, crushing our desires to live a healthy life, be fit, simplify, be happier? How is it that our best intentions are nearly always beaten? We want to be focused and productive, [...]
Learning to Sit Alone, in a Quiet Empty Room
by Leo
17 Jan 2012 at 1:49pm
‘All men’s miseries derive from not being able to sit in a quiet room alone.’ ~Blaise Pascal Post written by Leo Babauta. Think about some of the problems of our daily lives, and how many of them would be eased if we could learn to sit alone, in a quiet empty room, with contentment. If [...]
Life as a Conscious Practice
by Leo
13 Jan 2012 at 9:15am
‘Everything is practice.’ ~Pele Post written by Leo Babauta. When we learn a martial art, or ballet, or gymnastics, or soccer ? we consciously practice movements in a deliberate way, repeatedly. By conscious, repeated practice, we become good at those movements. Our entire lives are like this, but we’re often less conscious of the practice. [...]
Your Top 10 Clutter Questions, Answered
by Leo
11 Jan 2012 at 11:33am
Post written by Leo Babauta. Decluttering is a skill that you learn with practice, just like any skill. And just like other skills, there are many little questions and problems you need answered and solved as you get started. Those of you taking the Clutterfat Challenge this month are facing these problems, and I’m here [...]
Clearing Your Life for a New Year
by Leo
9 Jan 2012 at 12:55pm
Post written by Leo Babauta. Every January, people rush out and get a gym membership, set a list of goals or resolutions, and get ready to take on a new year of frenetic activity. Unfortunately, we don’t often clear space to make room for all this new stuff. The beginning of the year is a [...]
How to Tackle Your Clutter
by Leo
6 Jan 2012 at 12:19pm
Post written by Leo Babauta. So you’ve been putting off tackling your clutter for months, maybe even years. Papers pile up on a counter, shelves are crammed full of books and magazines and other things, closets are stuffed to the point of spillage, clothes pile up on the floor or furniture, boxes and furniture and [...]
How to Have the Best Year of Your Life (without Setting a Single Goal)
by guest
5 Jan 2012 at 9:15am
Editor’s note: This is a guest post from Jeff Goins of Goins, Writer. This new year, do something different: stop setting goals. If the definition of insanity is doing the same thing over and over again expecting different results, then making resolutions for another year is a sure-fire way to drive yourself crazy. I did [...]


Anxiety

Here is your Monday STORY on: LOVE: Whilst LOVE is a beautiful component of life it also can be a hindrance. When a close friend passes away that immediate love is lost and a subsequent depression can set in if we allow it. The whole subject of death is a vast area for discussion, but today we look at one way we can overcome this feeling of depression. The simple answer is to love. We need to both love the memory of the person who has passed away and we need to offer the intensity of love we had to other people. This of course is easy to say but not so easy to do. Having taken the subject to an extreme we must also realise that any form of sadness or depression can be overcome with love. If we can focus onto another, the intensity of which we know we can do, then the sense and mood will change. You cannot remain sad for long when you are offering love. It would be true to say, following those two paragraphs, that to encourage happiness you must also encourage love. Today's story illustrates a family's need to see when love will bring another family out from sadness. THE BIG RED BOX February came and as usual, depression set in. With holidays behind her, she could no longer look forward to the parade of friends and relatives that helped her chase away the loneliness. The gloomy, grey mornings only made it worse. She hated Februarys. She remembered how much she used to cherish Valentine's Day, the way he began a week ahead of time, with a different gift each day, building to a huge bouquet of flowers and some special, intimate present that seemed so well thought-out. He always surprised her somehow. She loved that about him. After Jim passed away, her life force seemed to seep out of her like a huge balloon with a slow leak, a little more each day. Deflated, she struggled to get up, pull herself together and function with any sense of normalcy. "Maybe today will be better, " she tried to convince herself. The box shocked her. She knew she hadn't ordered anything because she couldn't afford it. When she first saw the UPS man at her door half hidden by an enormous cardboard thing, she thought for sure that he had made a mistake. "Sign here, " the man said. "Where would you like me to put this?" Flustered, she pointed to the chair in the hallway, the one where Jim always dropped his coat. She stood in the foyer staring at the box, afraid to touch it. No return address, no indication of where it came from. "Should I open it?" she questioned, uncertain and timid. "Why am I acting so ridiculous?" she fussed at herself. She walked to the kitchen, picked up a knife and returned, cut the tape that held the package together and lifted the flaps. Underneath the white Styrofoam peanuts, she could see a vivid red. "What's that?" she wondered and began to dig. Despite herself, she could feel her adrenalin surge. She let the peanuts fall to the ground. There, inside the box, sat another one, a bright cherry colour, with a pink bow that held a single silk rose. Her heartbeat quickened and her face flushed. She reached in and removed the mystery, set it on the neighbouring table. "Who sent this? What is it?" Suddenly, she chuckled. She saw her own smile in the mirror above the counter and barely recognized it. It had been so long. Her excitement took over. She ripped off the ribbon, kept the rose in one hand and pulled off the top. A purple boa wrapped around matching slippers rested on top of a satiny camisole of the same colour. "My favourite!" she squealed. She nestled the boa around her neck and picked up the card with a huge heart on the front. With much trepidation, she opened it and felt her eyes mist. She cried her way through the words. "Mom, I love you so much. Will you be my Valentine? Jim, Jnr." Who might you reach out to next Valentine's Day who might otherwise be alone? Could you find it within yourself to do it? Thanks for your heart. (Ridgely Goldsborough) QUOTE: "Love is a union with somebody, or something, outside oneself, under the condition of retaining the separateness and integrity of one's self. (Erich Fromm)


No lump in throat with anxiety?
It seems that almost everyone suffering from anxiety who have difficulty swallowing also complain about lump in their throat. I have trouble swallowing where it feels like my throat isn't allowing me to swallow sometimes. No lump or anything. So my question is do you have difficulty swallowing but never had the lump in your throat? And can you describe how your swallowing problems felt??thanks! I've had this anxiety thing for 4 months now and I've seen so many drs. I'm just having a difficult time believing it's just anxiety and haven't gotten a good nights sleep since all this started. So plz help if you can relate. Thanks And this is just one of the many scary symptoms I have.

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Is hugging morally wrong?
It seems that society today thinks that teachers shouldn't hug students. That's stupid, right? As long as there's no sexual reasons I believe that this is OK. Like for me, I have depression issues and Anxiety issues and sometimes I feel like I need a hug from someone I trust. I'm afraid to ask a little though because then they might turn me down. What makes hugging so wrong? What makes love so wrong? Why can't people care for each other without it being wrong? People need each other. This is why I think there's so much sadness, drug usage, anger, depression, and anxiety issues. It seems like it's wrong to feel loved. Am I wrong? And don't say hug a family member or a friend because that doesn't do anything. I only feel safe hugging an adult that isn't practically required to care for me when I feel anxious or sad. Plus that's awkward hugging like a parent or something considering I'm 14.

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Will my DR give me valium with substance abuse issues?
I got layed off for a few months im going back to work this week, Will my doctor give me Valium or some kind of benzo cause i have anxiety, i dont want friggin anti depressants, those suck and they dont mellow me out. I do have a history of abusing depressants and my doctor knows that he gave me ativan when i was withdrawling from alcohol. I accually gave myself anxiety by exessive drinking, whenever a bad situation would happen the first thing that would pop up in my mind is 'im not drunk enough for this' My life revolved around the bottle for a long time. my rock bottom was when i was drinking a liter of vodka per day. I would wake up on train platforms having no clue where i was or how i got there. one time i even drank listerine with hobos Do you think he will still prescribe me? I wont abuse them and will only take them when needed at work cause i dont want to run out, Just having them with me will calm me down a lot. just to know somethings there. This is a short term sullution. i need to go to work now, i dont have much of a choice. What can i say to my doctor to really convince him that i need this for now? if i REALLY want to do something at home ill just get drunk, i wont take all my valuim

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ANGELS & AIRWAVES "ANXIETY" OFFICIAL MUSIC VIDEO

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Next page: Finding Out Sorrow


Anxiety News


Educational Snake Presentation Comes to Brownwood - Brownwood News (blog)

4 Feb 2012 at 10:18pm 

Educational Snake Presentation Comes to Brownwood
Brownwood News (blog)
By giving them correct information, Strom-Kieschnick and Wilson said that they hoped they could calm some of the anxiety caused by the cobra incident. ?The pet cobra was a unique situation, but still offered opportunities for the community to learn ...

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Anxiety rules in Adamawa ?*As state awaits winner of guber polls - Vanguard

4 Feb 2012 at 9:00pm 

Anxiety rules in Adamawa ?*As state awaits winner of guber polls
Vanguard
Anxiety ruled the state as the result of the poll was being awaited last night. A former House of Representatives member was said to have been arrested by the police after being caught with six ballot boxes at Ganye 2 ward in Ganye LGA.

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Anxiety Grips Bank Workers over Industry-wide Rationalisation - THISDAY Live

4 Feb 2012 at 6:18pm 

Anxiety Grips Bank Workers over Industry-wide Rationalisation
THISDAY Live
The letter titled ?Prevailing Anxiety and Uncertainty across Workforce? and signed by NUBIFIE general secretary, Comrade Deji Olaniyan, insisted that the national secretariat of the union must be consulted before any rationalisation exercise could be ...

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Anxiety as Adamawa awaits guber poll result - Moment Nigerian Newspapers

4 Feb 2012 at 4:12pm 

Anxiety as Adamawa awaits guber poll result
Moment Nigerian Newspapers
TENSION has gripped Adamawa State, where the Independent National Election Commission (INEC) is expected to declare the result of governorship election held Saturday February 4. By Precious Odoeme TENSION has gripped Adamawa State, ...

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Rest easy: Coaches not showing anxiety - Fort Wayne Journal Gazette

4 Feb 2012 at 1:49am 

Sydney Morning Herald

Rest easy: Coaches not showing anxiety
Fort Wayne Journal Gazette
INDIANAPOLIS ? New York Giants coach Tom Coughlin and New England Patriots coach Bill Belichick had one thing in common when they met the media for the final time Friday before kickoff of Super Bowl XLVI. They are having no trouble sleeping at night ...
Bill Belichick and Risk IntelligenceHuffington Post UK
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Super Bowl Science Blitz: Watch Out!Discovery News
USA TODAY
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Anxiety therapy doesn't work as well in elderly: study - Reuters

3 Feb 2012 at 2:50pm 

Zee News

Anxiety therapy doesn't work as well in elderly: study
Reuters
By Kerry Grens | NEW YORK (Reuters Health) - A form of talk therapy called cognitive behavioral therapy appears to help older adults battle anxiety disorders slightly better than other approaches, but not as well as in younger adults, according to a ...
Anxiety therapy doesn't work as well in elderlyHealthNews

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Anxiety therapy doesn't work as well in elderly: study

3 Feb 2012 at 2:48pm  NEW YORK (Reuters Health) - A form of talk therapy called cognitive behavioral therapy appears to help older adults battle anxiety disorders slightly better than other approaches, but not as well as in younger adults, according to a new study. "Cognitive behavioral therapy is the mainstay for treating anxiety disorders in younger adults. Its lower effect in older adults in this study is ...

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US anxiety grows over possible Israeli plans on Iran - Reuters

3 Feb 2012 at 1:02pm 

The Guardian

US anxiety grows over possible Israeli plans on Iran
Reuters
By Mark Hosenball | LONDON (Reuters) - The Obama administration is increasingly anxious about Israeli leaders' provocative public comments on Iran's nuclear program but does not have hard proof that it will strike Iran in the next few months, ...
US officials concerned by Israel statements on Iran threat, possible strikeWashington Post
New Iranian missile 'could strike US'Sydney Morning Herald
Israeli leaders say Iran must be stopped soonBend Bulletin
Alaska Dispatch
all 3,357 news articles »


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U.S. anxiety grows over possible Israeli plans on Iran

3 Feb 2012 at 12:32pm  LONDON (Reuters) - The Obama administration is increasingly anxious about Israeli leaders' provocative public comments on Iran's nuclear program but does not have hard proof that it will strike Iran in the next few months, U.S. and European officials said. The U.S. uncertainty and lack of information about Israel's plans on Iran were behind an alarming assessment of the situation reportedly ...

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Anti-Anxiety Hints

3 Feb 2012 at 12:25pm  Do you ever wonder about the butterflies in your stomach? Do you wonder if that tightness in your chest, that queasy feeling in your abdomen, and, let's admit it, that worry, is a problem that others suffer from, too? Are you anxious? Do you feel something that you have identified as angst?

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