Anxiety Explained
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Anxiety Explained
By Jason Rickard | Panic Disorders | Unrated
Everyone goes through anxiety at one time or the other in their lives.
Anxiety is usually a combination of negative emotions like apprehension,
worry, and fear. Once a person is anxious about something, the person not
only undergoes mental trauma, but also experiences many physical
sensations.
It is quite normal for people to get anxious around examination time,
during job interviews, on seeing horrid photos or when looking down from
heights. Such situations are usually under control with people living
normal lifestyles. However there are some people suffering from constant
and nagging anxiety that forces them to live restrictedly. Such people
usually have phobias, shyness, panic attacks, obsessive thoughts, and
exhibit compulsive behavior known as anxiety disorders.
Anxiety in another form is panic disorder, where people experience sudden
panic attacks with symptoms like trembling, chest pain, palpitations, and
sweaty palms. Some people tend to get lightheaded when anxious and
experience fears of dying, losing control on life and going crazy. These
attacks usually last a few minutes and are followed with feelings of
depression and helplessness. In fact, some people tend to fear
experiencing a panic attack again, more than anything else!
Social anxiety is the fear of being around people. Such people are usually
self-conscious when with others as they always feel people are watching
them. This is why they avoid social activities and meeting people. Though
these people may know that what they are thinking is irrational, their
feelings win over their thoughts. Sometimes memories of past traumatic
experiences are sufficient to trigger anxiety!
People who live in anxiety usually live a life pondering on the
consequences of all their activities. They generally have a pessimistic
approach to life; this is why there never seems to be an exit from the
cycle of anxiety. In addition to all the signs of anxiety, these people
also experience terrible headaches, lack of concentration, irritability
and sleep disturbances.
Anxiety is curable, as long as the proper treatment is taken. However,
there is no standard approach to treat anxiety as each person's cause for
anxiety will be different from another's. Some people feel better with a
few weeks of month of treatment while some may need a year or more.
Treatment takes longer if the patient has other disorders like alcoholism
and depression, along with anxiety.
The best form of therapy is having the client find out what causes the
negative thoughts and to learn to separate realistic thoughts from
unrealistic thoughts. Those suffering from anxiety due to unwanted
behaviors are treated by gradually exposing them to anxiety-producing
stimuli. This builds tolerance to situations that cause anxiety to them.
Of course, relaxation provides great relief for anxiety disorders, and is
a part of psychotherapy.
Sometimes, medications have to be taken to restore the chemical imbalances
that trigger anxiety. Such medications are anti-depressants and
anti-anxiety medications and are usually administered along with
psychotherapy. The amount of treatment required for anxiety depends on the
severity and length of the problem. However, the patient's cooperation for
treatment in itself is an important factor for the success of the
treatment. If the patient undergoes treatment against his or her will,
recovery will be rather slow.
Source: http://www.healthguidance.org/authors/465/Jason-Rickard
Jason Rickard
Jason Rickard is the owner of your favourite shop - http://www.yourfavouriteshop.com.
***** o0o*****
Personal Anxiety
Benefits of less Anxiety
Reduce Anxiety
Recover from Anxiety
Problems with Anxiety
Overcoming Anxiety
Anxiety attacks
Anxiety Help
***** o0o*****
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