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The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

 

 

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Anxiety Depression Symptoms

Here is your Tuesday STORY on: Where are you going to be in the near future? Wisdom rarely tries to equip you for your future, other than promotes the virtues of planning. However, the one important factor that has so many attributes is to get the period right NOW under control and everything that emanates from it will be good. So it would appear to follow that if you wanted a bright and successful future, all you need to do is to start getting the NOW under control. How you perceive the NOW is the plan for your future. Habit will take you where you've always been, break that habit and develop the NOW so your future improves. Today's story illustrates how we become blinkered in our approach. DO NOT ACT LIKE AN ELEPHANT! In India, elephants are used for manual labour. When an elephant is small and weighs approximately 200 pounds, it is securely tied with a heavy-duty rope. In between "jobs, " the elephant tries to break through its limitation. The calf whines and tugs and even tries to chew through the rope, but it is unable to break free. Finally, the elephant gives up its will. He accepts his circumstances. His spirit is broken. The elephant believes there is absolutely no chance to free himself and overcome his "limitation." This is recognized as a "defining moment." A defining moment is the exact moment one adopts/accepts a new belief that drastically alters their life. They accept this "new belief" as a "truth, " regardless if it is true or not. Because the brain accepts repetition of thought and deduction as "the truth, " the rope reigns sovereign not only in the calf's immediate environment, but in his mind as well. With this "belief" deeply embedded in the elephant's mind, his handler came up with an ingenious idea to permanently disempower him. He realized all that was needed was to tie the four-ton animal up with extremely small ropes and he would remain tied. You see in the elephant's mind, any size rope would keep him "securely confined." Do not act like an elephant. Size up and break through the confining ropes in your mind. When you're faced with change, change your perspective. When you're overwhelmed with something new; change your view. Use affirmations, to eradicate limitations and nothing will be impossible for you! (Fran Briggs) (Fran Briggs is the founder of the F. Briggs Group, Personal Growth Facilitators. She is the author of several books and over 300 articles including, "Set Yourself Up for Success!" Ms. Briggs is a "motivational speaker of the inspirational kind." She speaks to audiences of children and adults of all ages and backgrounds, with the aim of inspiring them to their respective levels of greatness.) QUOTE: "The best way to predict your future is to invent it.' (Alan Kay) [[ct]]: Anxiety Depression Symptoms

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Anxiety Depression Symptoms News


CR7 plays hard to get about his future - Marca

19 May 2012 at 5:10am  In a statement to Sky Sports, in which he made it clear he is happy at Real Madrid, Ronaldo, who is currently in talks with the club about a new contract, played hard to get when asked about his future: "I'm happy where I am, in a great team with amazing fans.

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Kimbra happy to be back in Perth - PerthNow

19 May 2012 at 3:30am  SHE'S the voice behind the biggest song to come out of Australia in a decade, but global sensation Kimbra says she's happiest in Perth. The New Zealand indie pop princess jetted into town yesterday, fresh from taking the rest of the world by storm.

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Stoner: I can be happy without GP - gpone.com

19 May 2012 at 3:30am  Only 24 hours have passed since Casey Stoner revealed his intention to retire at the end of 2012.  The news took everyone associated with MotoGP by surprise, and the official announcement, from which there can be no turning back, even had an effect on ...

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Xavi happy to play for Vilanova at Barcelona - Tribal Football

19 May 2012 at 2:47am  Xavi is pleased hell be playing for Tito Vilanova at Barcelona next season. Vilanova will succeed departing coach Pep Guardiola. "It was a surprise for everyone that Pep decided not to continue. We're grateful for all that he has done here in these four ...

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104 BILLION REASONS TO BE HAPPY: Facebook breaks records as it goes public - ...

18 May 2012 at 5:00pm  Facebook shares will trade for $38 each from 1.00am Will increase Zuckerberg's net worth to $28.2 billion Even the Winklevii will benefit from the new offering Share shocker: $35bn wiped off Aussie market AT 1am AEST, the man with the hoodie rang a bell ...

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Taylor Armstrong: Be Happy With Yourself And You Will Be Happy In Love - omg!...

18 May 2012 at 3:55pm  The ?RHOBH? star has had her share of turmoil when it comes to love, but she?s also found the best ingredient to succeed in it: self-happiness. From surviving domestic abuse to raising her daughter Kennedy all on her own ? Taylor Armstrong is one ...

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What We Know Now About How to Be Happy - Atlantic Online

17 May 2012 at 8:54am  Recent science has shown how important our minds are to our bodies, but they also reveal how difficult it is to define and promote happiness. Every day there are new studies linking our mental health to our physical health. Our moods or mental states ...

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A Year In The Pursuit Of Happiness: 7 Surprising Truths About What Makes Us H...

17 May 2012 at 6:10am  In my new book The Happiness Project I describe the year I spent test-driving the wisdom of the ages, the current scientific studies, and the lessons from popular culture about how to be happier -- from Aristotle to Thoreau to Seligman to Oprah. Here on ...

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How to Be a Disappointing Stock Picker and Be Very Happy About It - Motley Fool

11 May 2012 at 2:31pm  I'm not going to lie: I wanted to be just like Jim Cramer and the other besuited prognosticators on CNBC. Years ago, when I started writing for The Motley Fool, I thought that I was headed in that direction. Not that I'd necessarily have my own ...

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How to Be Happy Without the Perfect Female Body - LiveScience.com

10 May 2012 at 9:24am  Girls and young women who have coping skills and family support may be best able to sustain a healthy body image amidst outside pressures. Being thin and beautiful doesn't sound like cause for concern, but that ideal can lead young women to be highly ...

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Why do people pretend to feel sorry for you when they reall don't?
I told my college professor about my mental illness, & she pretended to feel sorry for me, & then when I asked her about any exams I missed, due to absences because of my illnesses, she got rude with me. I even have a doctor's excuse & she won't even tell me what tests they took this week. I was sick with anxiety & depression symptoms all week. She said she doesn't remember what tests she gave, & she's the professor. How could she forget? & we're not on point with the syllabus. & she tried to make it like I was being lazy & irresponsible. Yesterday I was so depressed & stressed out that I attempted suicide & tried to drown myself, & my friend jumped in the bath tub & tried to save me. So when the professor told me what she told me, I felt even worse. I had an anxiety attack last week & the professor "pretended" to console me & sympathize. I'm really mentally hurting to the point where it's interfering with my daily life.

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Anxiety/depression?
I'm only 15.. currently taking Metronidazole. I spoke to my doctor 2 days ago about some dizziness/nausea side effects.. which were normal. But now 4 days into the pill i'm feeling pretty bad anxiety/depression symptoms. Are these also side effects of the pill? If you've taken it.. have you experienced this? Any answers appreciated! Thanks!

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Lexapro during pregnancy?
My husband and I are trying to get pregnant, and I currently take 10mg of Lexapro a day, and have been for about 6 months. (It is much needed for my anxiety/depression symptoms.) I am nervous about when I do get pregnant, because I do not plan on taking the medication during the pregnancy. However, with not taking the medication and with the added hormone changes in pregnancy, I am not sure what to do. Has anyone dealt with this issue, or one similar?

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