Anti Anxiety

Eastern Wisdom

 zenhabits
... breathe

The Little Guide to Contentedness
by Leo
18 May 2012 at 1:31pm
‘He who is contented is rich.’ ~Lao Tzu Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I have, who I’m with, who I am. This little trick changes [...]
The 9-5 Guide to Staying Active
by guest
15 May 2012 at 9:00am
Editor’s note: This is a guest post from Matt Madeiro of Make Every Day Count. Let?s see if this rings any bells. When the clock hits 8, I sit. I plop back in my rolling chair, crack open the laptop on my desk, and spend the next nine hours with my butt glued firmly to [...]
Three Little Habits to Find Focus
by Leo
10 May 2012 at 11:42am
‘Distraction is the only thing that consoles us for miseries and yet it is itself the greatest of our miseries.’ ~Blaise Pascal Post written by Leo Babauta. I’ll be the first to admit that I fall victim to the trap of the Internet — a wonderful empowering tool that can fill your day with distractions, [...]
How to Live Well
by Leo
7 May 2012 at 1:59pm
‘Begin at once to live, and count each separate day as a separate life.’ ~Seneca Post written by Leo Babauta. I’m not a rich man, nor do I fly around the world and drink champagne with famous people in exotic locales, nor do I own a sports car or SUV or a yacht. And yet, [...]
What I?ve Learned About Learning
by Leo
3 May 2012 at 9:07am
‘We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.’ ~Lloyd Alexander Post written by Leo Babauta. I am a teacher and an avid learner, and I’m passionate about both. I’m a teacher because I help Eva homeschool our kids — OK, [...]
The 39th Lesson
by Leo
30 Apr 2012 at 9:05am
Post written by Leo Babauta. Today (April 30) is my 39th Un-un-birthday, and as usual, the day is a good day to pause and reflect. Last year I wrote 38 Life Lessons I?ve Learned in 38 Years, and people seemed to find some use in it. This year, I thought I’d share an additional lesson [...]
How to Fail at Habits
by Leo
24 Apr 2012 at 11:28am
Post written by Leo Babauta. Before I learned how to change habits, I was stuck. I kept trying to change various habits — running, eating healthier, waking earlier, getting out of debt, ending procrastination — and I kept failing. I got very good at failing, in fact. Looking back on those days, given the power [...]
Webinar: How I Used the Power of Bad Habits to Change My Life
by Leo
23 Apr 2012 at 8:00am
Post written by Leo Babauta. Yesterday I conducted a free webinar, “How I Used the Power of Bad Habits to Change My Life“, and the video is below. The webinar was held Mon. April 23), and in it I talked about my struggle with bad habits, why bad habits are so powerful, and how I [...]
Crazy Talk: The Do-What-You-Love Guide
by Leo
19 Apr 2012 at 11:36am
‘Everything you can imagine is real.’ ~Pablo Picasso Post written by Leo Babauta. When I wrote the first words of this blog, more than five years ago, I had no idea those few keystrokes would change my life. I thought I was doing nothing more than reflecting on the changes that had been happening in [...]
Why We Overplan
by Leo
17 Apr 2012 at 8:40am
‘A good traveler has no fixed plans, and is not intent on arriving.’ ~Lao Tzu Post written by Leo Babauta. There is something about my mind, and many people’s minds, that is overly optimistic. We think we can do so much each day, and so we overplan. We fill our plans with so much, confident [...]

 

 

Find Out

ABOUT

This

Ebook

how to be happy ebook

How to be

Happy Ebook



Anti Anxiety

Here is your Friday STORY on: HAPPINESS: QUOTE: 'Be happy with what you've got, rather than waste all your life striving for something that you expect to make you happy.' That quote is saying be happy now, rather than wait until tomorrow. You may recall saying something like this, 'I'll be happy when I get my new car tomorrow.' What is wrong with being happy now? As a general rule of thumb, every upon every piece of written material that encourages you to be more prosperous in life, in both money and health; starts with motivating you to be happy. Happiness attracts happiness. Happiness opens doors you never thought existed. Whatever you have been striving for, whether that be for something in the next week, month, year or decade, be happy first and watch that goal become more achievable by the second. Make the most of what you have, smile at the very fact that you are alive and well. Appreciate the small things, offer love and affection to the big things; you'll notice that you become a magnet for more happiness. If you cannot see anything to be happy for, try turning a negative into a positive or if you can turn a sour moment that becomes a test of endurance into a cherished moment, you'll become an inventor of happiness. In fact... just remember this next story, it's a gem. CRACKED or PERFECT A water bearer in India had two large pots, each hung on each end of a pole which he carried across his neck. One of the pots had a crack in it, and while the other pot was perfect and always delivered a full portion of water at the end of the long walk from the stream to the master's house. The cracked pot arrived only half full. For a full two years this went on daily, with the bearer delivering only one and a half pots full of water in his master's house. Of course, the perfect pot was proud of its accomplishments, perfect to the end for which it was made. But the poor cracked pot was ashamed of its own imperfection, and miserable that it was able to accomplish only half of what it had been made to do. After two years of what it perceived to be a bitter failure, it spoke to the water bearer one day by the stream. "I am ashamed of myself, and want to apologize to you." "Why?" asked the bearer. "What are you ashamed of?" "I have been able, for these past two years, to deliver only half my load because this crack in my side causes water to leak out all the way back to your master's house. Because of my flaws, you have to do all of this work, and you don't get full value from your efforts, " the pot said. The water bearer felt sorry for the old cracked pot, and in his compassion he said, "As we return to the master's house, I want you to notice the beautiful flowers along the path." Indeed, as they went up the hill, the old cracked pot took notice of the sun warming the beautiful wild flowers on the side of the path, and this cheered it some. But at the end of the trail, it still felt bad because it had leaked out half its load, and so again he expressed his feeling to the water bearer. He replied by saying, "Did you notice that flowers were only on your side of your path, but not on the other pot's side? That's because I have always known about your flaw, and I took advantage of it. I planted flower seeds on your side of the path, and every day while we walk back from the stream, you've watered them. For two years I have been able to pick these beautiful flowers to decorate my master's table. Without you being just the way you are, he would not have this beauty to grace his house." (Unknown Author). QUOTE: "No one is in control of your happiness but you; therefore, you have the power to change anything about yourself or your life that you want to change.' (Barbara De Angelis) [[ct]]: Anti Anxiety

Anti-Anxiety Session

9 Oct 2008 at 6:39pm


Anti Anxiety Remedies

31 Jul 2011 at 4:46pm


The Green Smoothie -vs- Anti Anxiety & Depression Medication

28 Feb 2008 at 1:28pm



Next page: Changing Perspective


Anti Anxiety News


Soccer: Lampard - Chelsea happy to be underdogs in Munich

18 May 2012 at 9:29pm  Chelsea is just fine with being labeled the underdog against favored Bayern Munich in the Champions League final, stand-in captain Frank Lampard said today.Lampard acknowledged that Bayern has an advantage playing in the "amazing"...

Read more...


Sienna Miller 'so happy' with Tom - Belfast Telegraph

18 May 2012 at 9:25pm  Sienna Miller is enjoying an "adorable" relationship with her partner.   The British actress and her beau Tom Sturridge are currently expecting their first child. Sources close to the couple say they are closer than ever ahead of their new arrival.

Read more...


A NEW YOU: Our true happiness really is a moment-to-moment choice - New Haven...

18 May 2012 at 9:03pm  When asked, ?What do you want most in your life?? The desire to be happy is often at the top of people?s lists. But, why does happiness sometimes elude us? I like what President Abraham Lincoln said: ?People are just about as happy as ...

Read more...


Stubbs: Jean Beliveau: The Habs legend happy to be home after stroke - The Va...

18 May 2012 at 8:20pm  MONTREAL ? Canadiens icon Jean Beliveau was in strong voice and excellent spirits Friday, back home and getting stronger by the day. Beliveau suffered a stroke on Feb. 27 and until March 23 was in the care of doctors and specialists at Montreal General ...

Read more...


Friesen happy to compete - Beatrice Daily Sun

18 May 2012 at 8:13pm  OMAHA -- After a successful cross country season in which he was the only Beatrice athlete to qualify for the state championship, Orangeman junior Isaiah Friesen was looking to ride his hot streak into the track season. ?I was waiting all winter to get ...

Read more...


139th Brigade happy to be home - KSFY.com

18 May 2012 at 6:54pm  Love and happiness were everywhere you looked. They are sons and daughter, husbands and wives, fathers and mothers. They are also soldiers, grateful to be home after a year long deployment to Iraq and Kuwait. "It's beyond words. You can try to summarize it ...

Read more...


139th Brigade happy to be home

18 May 2012 at 6:27pm  Love and happiness were everywhere you looked. They are sons and daughter, husbands and wives, fathers and mothers. They are also soldiers, grateful to be home after a year long deployment to Iraq and Kuwait.

Read more...


Friesen happy to compete

18 May 2012 at 5:50pm  OMAHA -- After a successful cross country season in which he was the only Beatrice athlete to qualify for the state championship, Orangeman junior Isaiah Friesen was looking to ride his hot streak into the track season.

Read more...


Happy living in America, thankful for a best friend - Examiner

18 May 2012 at 10:05am  You woke up this morning thinking, ?Wow! How can you not choose to be happy living in America??  You look out of your front door and smile as you realize it is going to be another beautiful day in Memphis, TN. This month is Memphis in May ...

Read more...


What We Know Now About How to Be Happy

17 May 2012 at 9:07am  Recent science has shown how important our minds are to our bodies, but they also reveal how difficult it is to define and promote happiness.

Read more...



If I want to try a medicine at a higher dosage will the Dr. allow something like that?
I'm and was prescribed a anti anxiety medication (not xanax) for depression and general anxiety I feel like it's not working that well If I ask for a higher dose can a doctor say no

Get the answers...


Anyone know of a good psych med for depression/ anxiety?
One that typically does not cause weight gain? One that has strong anti anxiety effects? I've studied mental illness's for many years. I don't need advice on therapy, exercise etc. Simply want opinions on meds. Anything else doesn't pertain to my question.

Get the answers...


Disciplined or Fired for taking time off due to workplace violence?
I was recently diagnosed w/ PTSD Post Traumatic Stress disorder for violence and sexual harrassment in the workplace. I have been calling off of work here and there and they have been counting it against me. At the time I chose not to go the worker's comp route. Are there any protections I have so I won't lose my job. Everything is full documented in my medical chart. I have been pretty open with my bosses so they know why I am calling out. I am already at a step 2. I am currently on antidepressants and anti anxiety meds. My doctor said it take 6-8 weeks to work and symptoms may get worse before it gets better. I live in California. I tried researching this online and couldn't find much. Thank you.

Get the answers...